33- Arrow Tip Tuesday: Love Yourself in the Mirror

I have a confession: I’m addicted to talking to myself in the mirror. Yes, I am crazy, but I’d rather be a crazy person who gazes deeply into my own eyes every morning and loves myself, than a crazy person who walks around acting like I’m okay all day, but inside I feel worthless. It simply feels good. And it feels good to feel good. There is research up the wazoo about how self-love leads to more happiness, better health decisions, less risk of depression and anxiety, enhanced academic performance, increase problem-solving skills, reduced procrastination…. I’ve noticed practicing self-love translates into other areas of my life, including my sport. I bounce back quicker from an inaccurate pass, a day where my energy feels off, and when I receive criticism. Instead, of swearing at myself and asking what the hell is wrong with me, I send myself some love, and move forward. Loving ourselves as a child comes naturally, but as we age, it becomes increasingly difficult. In today’s episode, find out why staring at myself in the mirror is the single greatest exercise I do to gain confidence.   Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love <3 Resources Video of girl loving herself in the mirror Click HERE to become a part of Friday Feelz Click HERE for a list of the 10 books I believe ever female athlete MUST read. Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content