13-Arrow Tip Tuesday: STOP, Collaborate, and Meditation

  As athletes, our competitive drive often trickles into other avenues of our lives. Like literally driving down avenues For me, whenever I used to drive anywhere, I needed to get there pronto without any delays. I had zero patience for traffic and red lights were poison in my blood. When I drive places. I always leave with just enough time to account for typical traffic, with a little buffer for unforeseen circumstances. It’s mostly well worked for me time-wise, but sometimes it’s a recipe for emotional disaster. If I hit a red light, I get antsy.  As if there are literal fire ants crawling around and pinching the inside my gut. But, I’ve found a trick that have bug-sprayed the discomfort inside of me. And it’s not leaving earlier, because that would be way too easy. Plus,I’m a rebel and like to live on the edge. Find out what this method entails in today’s episode!   Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love <3 Resources Click HERE to become a part of Friday Feelz Click HERE for a list of the 10 books I believe ever female athlete MUST read. Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content