02 - Arrow Tip Tuesday: Take A Cold Shower

Welcome to the Arrow Tip Tuesday series! Every Tuesday, I will provide a simple, actionable tip that you can apply to enhance your athletic endeavors and life. Today’s Arrow Tip: take a cold shower. Ahhhhhhhhhhhhhhhh!!!!!!!!! Whenever I get out of a cold shower, I imagine myself as Donkey Kong beating his chest after he just rescued Peach from the castle. Cold showers are proven to: -strengthen immunity - improve blood circulation -increase metabolism -improve lymphatic movement -detoxify your....to continue reading full article, and view all things mentioned in this episode (i.e Kevin Garnett post-championship video) go to  www.arrowliving.com/coldshower/   Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here's what to do: Go to: https://itunes.apple.com/us/podcast/the-arrow-living-female-athlete-podcast/id1209732130?mt=2 Click "view in itunes" Click the "ratings and reviews" tab Click "write a review" and show me love <3 Resources Become a part of Friday Feelz: www.arrowliving.com/FridayFeelz The top 10 books I believe every female athlete MUST read:www.arrowliving.com/top10books Be the first to know when a new podcast or article drops, and receive other exclusive content: www.arrowliving.com/become-an-arrow-liver/