Despite early scares, Arsenal and Chelsea can be fairly happy with their Champions League semi-final performances against the big guns - can either side reach the final?
And, after a heartbreaking ACL injury for Leah Williamson, we discuss why these injuries are so depressingly common and where this leaves the Lionesses ahead of this summer’s World Cup.
Got a question for us? Tweet us @FootballRamble, @GirlsontheBall and @Morgie_89
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Arsenal and Chelsea’s steely resolve, and more ACL pain

Welcome to Upfront, the dedicated women's football podcast brought to you by the Football Ramble! Join Chloe Morgan and Rachel O'Sullivan every week for reaction and analysis throughout the season. Hosted on Acast. See acast.com/privacy for more information.

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This Sunday is a first for Tottenham Hotspur: it will be their first EVER Women’s FA Cup final. And it’s been quite the journey over the past 20 years.
One woman who knows that better than anyone is former Spurs player and captain – now academy coordinator – Jenna Schillaci. She’s also one of Chloe’s former teammates! They discuss how far the club has come since their playing days and why this season has seen such a huge mentality shift from their relegation-threatened days 18 months ago.
From Jenna’s memories of non-league, to Jess Naz’s rise since her ACL injury in the Championship, join us to hear all about Spurs’ long road to Wembley! 
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***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

How Spurs went from non-league to FA Cup finalists

Back in March, Chloe and Rachel came together with over 50 young women and dozens of coaches for a very special event with the Premier League at the National Football Museum in Manchester. Their aim? To discuss gender equality, explore opportunities for women within the football industry, and inspire these young girls.   The event was all organised by Premier League Changemakers, a programme that provides training opportunities for girls and young women across the country in leadership and – of course – football. So, on today's episode, you're going to hear from some of the people that make that happen. Chloe and Rachel take you inside this inspiring day and chat with coaches and women and girls leads from some of the biggest clubs in the Premier League and WSL, as well as Ruth Shaw OBE, Chief Executive of the Premier League Charitable Fund. 
From football training for Somali women in Bristol, to young women getting the skills to coach young boys at programmes in Manchester, you'll hear about some of the inspiring work that's going on in all corners of the country.   Chloe and Rachel also reflect on the Premier League's No Room For Racism Action Plan, the importance of diversity in women's football, and Chloe's own journey into the sport. There's also the small matter of Chloe's Spurs shirt being installed in the museum! Tune in to hear about that and much more.
Follow us on Twitter, Instagram, and YouTube! Email us show@upfrontpod.com. Hosted on Acast. See acast.com/privacy for more information.

Inspiring young women with Premier League Changemakers

WHAT a week in the WSL! Clo and Rach try to make sense of it all after three minutes and two Stina Blackstenius shots sent the WSL trophy back towards west London on Sunday. Chloe reckons it’s somewhere in St Albans now…
They discuss Chelsea’s sensational collapse at Liverpool, before some ol’ Emma Hayes mind games brought them back from the brink. Plus, should Steph Houghton have got minutes for Man City? Chloe explains why a proper send-off means everything to players. We also discuss Liverpool leapfrogging Manchester United and Carla Ward’s Aston Villa exit! What next for them?
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***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

This title race ain’t over yet!

Bristol City’s relegation was confirmed last Sunday after defeat to Manchester City. Today, Lauren Smith joins Rachel on the pod to reflect on relegation and their WSL journey this season.
Lauren reveals what it’s really like to fight at the bottom of the table in the WSL, the importance of getting the backing of the board at Bristol, and her continuing ambition to promote young talent – even with their return to the Championship. Rachel also finds out how Lauren thinks the gap can be closed between the top and the bottom in the WSL – including rewarding smaller clubs’ academies when talent like Lauren Hemp move to pastures new. Join us for a fascinating discussion!
Follow us on Twitter, Instagram, and YouTube! Email us show@upfrontpod.com.
Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.
***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Bristol City Head Coach Lauren Smith on relegation, rebuilding, and the WSL resource gap

Chelsea and Emma Hayes’ Champions League run is over! Barcelona broke yet more hearts in front of a sold out Stamford Bridge – and Hayes was left fuming with the referee. Now the dust has settled, Clo and Rach look back on the game and whether there were other reasons behind Chelsea’s collapse. Looking at you, Maya Ramirez.
Elsewhere, we react to Lauren Hemp’s contract extension at Man City and Ellie Roebuck’s soon-to-be-confirmed move to Barcelona. Finally, Crystal Palace defender Annabel Johnson joins us (with her Championship medal) to give us the inside track on Palace’s title celebrations and give the pod a special thank you. Stay tuned!
Follow us on Twitter, Instagram, and YouTube! Email us show@upfrontpod.com.
Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.
***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Arsenal and Chelsea’s steely resolve, and more ACL pain

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