Canada's first-ever season of the NSL came to its thrilling conclusion last weekend – and Rach was there to see it all! She's joined by Sophie for a journey across the pond to see Vancouver Rise take on AFC Toronto, and speak to some VERY famous faces along the way...

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Manchester City caught the eye on Saturday with a dominant Manchester derby win, even if Mark Skinner disagrees. Today, Chloe and Rachel explain why they think Man City could be ready to shake up the title race in the WSL.

Elsewhere, at the bottom of the table, West Ham and Liverpool picked up important points, but are Chelsea now showing some flaws? Plus, Arsenal's goal-scoring problems continue in a dull North London derby.

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Today, we’re joined by the best-performing full-back in the WSL right now and one of our favourite personalities in the league: it’s Kerstin Casparij!

Chloe and Rachel sit down with Kerstin to discuss her incredible year, both on and off the pitch. Kerstin explains why she’s feeling so happy in a Man City shirt right now and reveals the inspiration for her post-match puns on social media. She also opens up about her continuing advocacy for the trans community, her own sexuality, and why becoming a patron for the LGBT Foundation was so important to her. 

Join us for one of the most heartwarming and eye-opening interviews we’ve ever done!

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On the official Chloe Morgan spicy scale, this weekend was... flaming hot.

Chloe and Rachel try their best to pick apart everything that went down in north London on Saturday afternoon – and what needs to be done next. Is VAR really the answer? Rachel has some alternatives, while Chloe explains why the backlash must be tempered.

Elsewhere, Man United lose for the first time in the WSL this season – what happened?! And London City Lionesses get a serious win under their belts which – of course – means Chloe thinks they're destined for the Champions League now. Join us!

**Keep your eyes out for a BIG interview dropping on Thursday!**

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Chloe’s jet-setting again but nothing stops the pod! She and Rachel discuss the goal-packed game between Aston Villa and Everton and look a bit more closely at the situation on the red side of Liverpool, as Gareth Taylor's side remain winless in the WSL.

Plus, Jack Fowler and Kimberley Cumberbatch from “Who Gives a Shirt?” join the show to speak about football kits, identity and fashion.

Jack and Kim also told us about Puma's re:fibre initiative to recycle polyester football shirts into brand new textiles.

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On today’s Upfront, Chloe and Rachel are joined by Chelsea legend and former Lioness Claire Rafferty to discuss about transfers and scouting in the men’s and women’s game. And, as ADHD Awareness Month comes to an end, Claire reflects on her experience of being diagnosed with – and living with – the condition.

She also discusses the trajectories of two of her former clubs in the WSL this season: unstoppable Chelsea and struggling West Ham.

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Chloe and Rachel are back from their escapades around Europe for a very international pod! And a certain very important England debut...

Chloe celebrates Khiara Keating's first appearance between the sticks for England, while Rach explains that - despite the 2-1 defeat against a VERY pumped Brazil - the Lionesses showed their teeth in this game. But one listener asks if England have an Alessia Russo problem.

Plus, Ireland bag a huge win in Dublin, mainly courtesy of Katie McCabe and partly courtesy of Nicky Evrard's back. And we give Jess Fishlock the goodbye she deserves by putting a topknot on the Wales dragon. Join us!

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There might not have been any cupsets, but there were some impressive showings from the WSL2 sides in the Subway League Cup this weekend! Newcastle took Man City to the wire (what a game!), while Nottingham Forest took Everton to penalties, too.

Chloe and Rachel discuss the best of the action and the future of the tournament itself. How could (or should) it be changed? They also hear what you have to say about the competition!

Plus, European football expert and On The Continent regular Nicky Bandini joins the pod to talk about the big changes in Italian football after a game-changing summer for the national team.

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We're back with an early edition of Upfront on the eve of Sarina Wiegman's first England squad since the Euros! And there's big news...

Chloe and Rachel look back on two vital wins for Arsenal and Chelsea – and how some of the same problems are persisting for both teams in front of goal.

Elsewhere, Leicester have a new manager, but is the pressure off for them as Liverpool struggle and West Ham continue to shoot themselves in the foot?

And finally, there's the small matter of Millie Bright's international retirement! We pay tribute to one of the Lionesses' finest ever players and leaders.

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Content warning: this interview features discussion of topics that some listeners may find triggering and distressing.

Ahead of World Mental Health Day tomorrow, Rachel is joined by Spurs defender and vice-captain Molly Bartrip.

Molly has been one of the most prominent voices in the WSL on mental health. After own battles with anorexia nervosa, depression and anxiety, she has spoken frankly about her health and has strived to support her teammates.

Molly sat down with Rachel to reflect on her journey, the growing pressure on players and staff in the WSL, and how she looks after her own mind and body today.

You can find Molly's 2022 piece in The Players' Tribune here.

If you’ve been affected by anything you’ve heard on today’s episode or would like some advice, please visit mind.org.uk. 

Molly has also recommended visiting Common Goal, where you can find more stories and advice from figures across football – and for players, the PFA's website and their 24/7 helpline are brilliant resources, too.

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