Would it really be a London derby if there wasn’t some last minute drama?! We give our takes on the penalty decision that gave Chelsea yet another three points and react to Katie McCabe seeing red.

Elsewhere, Viv Miedema’s back doing GOAT things and we have Sonny B’s bare ankles in our thoughts and prayers. Plus - much to Chloe’s excitement - Naomi Girma has made the move to Chelsea for a record $1.1m transfer fee. So how did they announce her, you ask? By parading her in front of the Arsenal bench in the pouring rain, of course. Welcome to London, Naomi.

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The WSL is back from the winter break! And that Manchester derby was certainly worth the wait. Clo and Rach are once again full of praise for Ella Toone after her hat-trick and we wonder whether it’s crunch time for Gareth Taylor.

Elsewhere, Liverpool put in a sharp display against Brighton to take all three points - but Matt Beard’s on a revenge mission against the PGMOL. And THIS time, he has videos...

Plus, we caught up with Irish journalist Kathleen McNamee to discuss friend of the pod Carla Ward’s new job as the Republic of Ireland Head Coach!

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Chloe and Rachel are back together in the studio! And there’s nothing like a whole bunch of postponements to get us kicked off for 2025, is there?!

Besides that though, there were some very exciting returns in the FA Cup – we give our takes on Ella Toone, Viv Miedema and LJ’s returns, plus how the FA Cup can be made more competitive after another upset-less weekend.

We also react to Jonas Eidevall’s tell-all interview (and do a surprisingly good Jonas impersonation) and there’s the latest transfer news from WSL land!

Didn’t catch last week’s episode with Maggie Murphy? Listen here.

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We’re back with our first episode of 2025! Chloe sits down with Maggie Murphy to unpack some of the big headlines set to shape women’s football in 2025: from Barclays’ renewed sponsorship deal to the record five-year TV broadcasting deal.

Elsewhere, Maggie explains why Brighton’s proposed women’s stadium would be a game-changer, discusses whether the Championship should actually be rebranded as the ‘WSL2’ and looks at what impact Euro 2025 could have on the growth of the game. Plus, should we be worried about WSL attendances? Join us!

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What a year 2024 has been in the WSL and beyond. Today, we’re wrapping it up in style with our very own ‘Upfront Wrapped’. Join Chloe and Rachel as they relive their most-watched footballing moments of 2024 and reveal their ‘Top Artists’, ‘Biggest Hits’ and ‘Watching Characters’ — spoiler, that last category is a real good’un!

We also find out your New Year’s Resolutions for women’s football in 2025 and throw in some serious (and not so serious) suggestions of our own…

Happy New Year, Upfront gang!

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It’s our final episode before Christmas! And Rach has got her special Christmas hat on – not that Chloe is particularly appreciative…

Elsewhere, Chloe might have been busy tending to her sourdough but it was a hell of a WSL weekend. Chelsea dropped points and then – oh no – Man City only got done by Everton, didn’t they?

We take a look across the table for our bumper mid-season review and try to work out what’s been going down at Aston Villa. Where better to start than LinkedIn…

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Chloe and Rach are here to round up another goalicious weekend in the WSL, as Chelsea won again - despite a sloppy display against a decent-looking Brighton - and Aston Villa’s lack of consistency might put Robert de Pauw’s job at risk. Plus, has Renée Slegers done enough to earn the Arsenal job full-time?

We also look ahead to the fourth round of the FA Cup as the WSL sides barge in and threaten to spoil the party and Chloe brings tales of her own 12-hour FA Cup coach trips, where she'd usually just end up on the bench. Ouch.

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Whatever happens tonight in Ireland vs Wales, history will be made. And whatever happens, Rach will be watching it through her fingers!

Chloe, on the other hand, jubilantly hails the renaissance of Mary Earps on today’s episode after England kept out Emma Hayes’ energetic, young US side. What did Saggy Weegs learn from an eventful 0-0?

Plus, Brazil can’t do friendlies and Scotland can’t turn up for the big occasion. Will tonight in Helsinki be the night that all changes?

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The wait is nearly over: the Lionesses take on Emma Hayes' USA in just TWO days! We ponder on the problems Sarina Wiegman could use this friendly to address and Rach explains why there will be plenty of catastrophising if England lose.

Elsewhere, we discuss Emma Hayes’ USWNT reign so far - and her pint-pulling skills, of course - and Chloe explains why Hayes will arrive at Wembley with revenge on her mind!

Plus, we reveal our score predictions! And spoiler: Rach may well be sitting on the fence once again…

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In amidst the Conti Cup, there was a top four battle in the WSL! Well, top five. Sorry Chloe.

We give our reaction to Chelsea’s 1-0 victory over Man United and Rach explains why it’s time Marc Skinner gets real with the fans.

Elsewhere, Marta gets over the pressure of playing in front of her mum to win the NWSL and the Euro 2025 play-off finals are here! We preview Wales vs Ireland, Scotland vs Finland and Northern Ireland’s tough test against a truly stacked Norway side…

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