As domestic football finally returns to our screens this weekend, Chloe and Rachel are not ready to leave international pastures just yet. They discuss the Lionesses' professional win against Iceland and how Lucy Bronze proved her value for this England team (like she ever needed to).

Goal's lead women's football writer Ameé Ruszkai joins us to give the lowdown on all things Asian Cup, after the group stages finished today. And will Man United finally put some Chelsea ghosts to rest and win their first League Cup? Well, there's a footlong sub on the line either way...

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**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

We're on the road to the 2027 Brazil World Cup! And after 45 minutes of knocking the ball about, England hit the road in style.

Chloe and Rachel look back on the Lionesses' 6-1 win over Ukraine, which featured some interesting personnel and some vintage Georgia Stanway. Plus, a stark reminder of why World Cup qualification is so hard this year, WAFCON gets officially postponed less than two weeks before it was supposed to start (we know, right), and a heartbreaking defeat for Ireland against France. Rach was there and tells us more!

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Today, we're joined by a star of the Wales national team and one of Clo's former teammates... it's Josie Green!

Josie is 21 weeks into her pregnancy and reveals all about the realities of being a professional footballer while pregnant. She also opens up about a period of transition for the Wales National Team as they begin World Cup qualification – and what the squad listen to before EVERY game. You'll never guess...

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Chloe and Rachel whizz through a bumper FA Cup weekend, where we saw a glimpse of the Chelsea we’re used to after their impressive win against Man United. A cracking Sam Kerr goal wasn’t a bad way to commemorate her 150th appearance, either!

In other FA Cup business, we react to the news that next season’s controversial format changes have been delayed. Plus, we’re joined by Oxford United goalkeeper Maddison Millington-Stanbury to chat about the club’s dream FA Cup journey, her career ambitions and how football continues to be a safe haven in light of her autism diagnosis.

Follow us on X, Instagram, TikTok and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Yes, Villa fans, we know you lost 7-3 at Villa Park... But PLEASE don’t start panicking about Natalia Arroyo. Everything’s fine, it was just a mad game...

Elsewhere, we review a near-perfect week for Man United - even if Jim Ratcliffe seems intent on spoiling it. Plus, after the controversy around Eni Aluko this week, we chat about representation and inclusion within punditry across the women’s game.

Follow us on X, Instagram, TikTok and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

You think you've seen it all before, perched on top of the wobbly commentary gantry at the Chigwell Construction Stadium... and then West Ham deliver those last 10 minutes against Brighton. Chloe and Rachel saw all the drama in the flesh and reflect on it all. What a relegation battle we've got on our hands!

But first off, there's the small matter of Arsenal beating the league leaders Manchester City to continue the Renéeformation and at long, long last just going direct with Olivia Smith up top. We also discuss Chelsea's less than convincing win against Spurs and what the departure of their influential head of football means for the club moving forward. And Madonna rocks up to a WSL game! But we're not Hung Up on it...

Follow us on X, Instagram, TikTok and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Few people know the transfer market better than Claire Rafferty. In her role at TransferRoom, she's spoken to clubs all over Europe and beyond about what they want, who they want and (crucially) how much they want to pay or earn.

Claire joins Chloe and Rachel to reveal what's really going on in the transfer market: from commercially-driven signings, to the ever-growing number of Scandinavian players coming to the WSL, and the impact of no major tournament this summer.

And as the spending in women's football keeps rising, will the numbers just keep going up? Plus, Chloe wants to know her own transfer value.

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Chelsea have been well and truly dumped from their perch. Chloe and Rachel react to a remarkable game at the Etihad where Man City ran riot and Sonia Bompastor and her players were left stunned. We discuss the reaction among Chelsea circles and what's really behind their rapid demise from unbeaten WSL juggernauts.

Elsewhere, Arsenal battle past Corinthians and their incredibly vibey fans – while Rach walks Chloe through the truly bizarre trophy presentation that followed. Plus, a quick round-up of the biggest transfer stories before the window shuts! Where will Katie McCabe be off to this summer?

Follow us on X, Instagram, BlueSky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

Today, we're joined by a true Chelsea and Wales legend. Rach sits down with Sophie Ingle to find out more about life at Bristol City since leaving west London last summer.

They discuss Sophie's new perspective since returning from injury, how much she relishes the new challenge of WSL2, and her quiet style of leadership in dressing rooms throughout her career. Come join us!

Follow us on X, Instagram, BlueSky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.

More title race twists and turns in the WSL! Manchester City extended their lead at the top - despite a great performance from London City - while Rachel was dancing along to a brass band’s rendition of the Spice Girls and Chloe bumping into a two-time Ballon d’Or winner over a coffee. Just your usual afternoon at Bromley!

Elsewhere, Arsenal impressed in their controlling win over Chelsea, Liverpool and West Ham got some vital points and we look ahead to the Champions Cup - sparkly trophies and mild controversy included!

Follow us on X, Instagram, BlueSky and YouTube! Email us [email protected].

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, the Lionesses and every team in the WSL – Arsenal, Aston Villa, Birmingham City, Brighton, Charlton Athletic, Chelsea, Crystal Palace, Everton, Liverpool, London City Lionesses, Manchester City, Manchester United, Spurs, and West Ham United. We'll take you inside the biggest rivalries, like Arsenal vs Chelsea and Man City vs Manchester United. Subscribe for new podcasts every Tuesday throughout the season.

Hosted on Acast. See acast.com/privacy for more information.