This week, Lou and I conclude the conversation with Professor Camilo Olivieri  in which we discuss the psychological and physiological benefits of jujitsu. Episode recorded 09/05/21.

Professor Olivieri is a black belt in jujitsu under Professor Draculino who is one of the original pioneers of jujitsu in the United States. Professor Olivieri has over twenty years of experience as a first responder and also is a consultant at his firm Emergency Control And Safety Solutions.

The title of this episode "A.R.S.E.N.AL" is the tool box in preventing stress taken from Henry L. Thompson's book "The Stress Effect" which we discuss during the episode.

To see video clips from all of our episodes, check out the following links:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/ash_and_g_podcast/
https://www.facebook.com/AshandGpodcast/

For inquiries email us at [email protected]