A prayer to the Mother and Father of the universe for acceptance of what is, and for freedom from helplessness. As an individual, one is helpless. Prayer is the acknowledgement of Isvara in the form of one's helplessness. Mental prayer is an action. When one discovers Isvara in everything that one cannot alter, one is freed of helplessness.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

An intermediate guide to Mantra-japa, repetition of the chant. In this session, one goes deeper into the practice, working to stay with the japa, overcoming mental distractions.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

The present is what is constant- the present is the truth of oneself. The discovery of the present as oneself leads one to be free of striving for being limitless, which is already accomplished.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Anuvaka 4 introduces us to the feminine principal. We look at Bhagavan in connection to Shakti, the manifesting power, which is non-separate from Bhagavan. This prayer neutralizes one's prarabdha-karma which could unleash the feminine forces.

In this episode, we finish Anuvaka 3 and move on to Anuvaka 4, which continues in the same vein as Anuvaka 3. This mantra is said to help to remove dreadful diseases. In addition, all the natural calamities like cyclones, earthquakes, hurricanes etc are acknowledged as the feminine forces - Shakti, the power of the lord itself.

An enquiry into the meditator. This session is centered upon discovering the meaning of "I" and gaining inner space between oneself and the roles that one plays in the course of the day.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Sri Rudram is a powerful purifier. This mantra dismisses duality with the understanding that the status of duality is a mere projection and in-fact, it only has a dependent reality. When this is internalized properly, one grows in emotional maturity and one is able to see all the harsh, hurtful and unprovoked aggressors of every variety as nothing other than manifestations of Isvara. 

Everything in this world including the Jiva (sentient being) is born with diametrically opposing diads- good and bad, ignorance and knowledge, time and space etc. This keeps one subsumed in samsara hence, a cognitive shift is needed to go beyond these diads and see the oneness to abide in non-duality.  This episode is a recap on what Anuvaka 3 is all about to reinforce this vision.

A twilight meditation designed to promote relaxation. When one lets go of all the categories that make up one's day, one is awakened to the reality of oneself as the whole, non-dual, and limitless.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

A basic guide to Mantra-japa, repetition of the chant. The mind naturally moves from one thought to another, and it is impossible to control one's thoughts. Through the regular practice of japa, one can gain mastery over the ways of one's thinking.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.