In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenue. With a rich history in the craft of book binding and art journaling, Teresa brings a unique perspective on creativity, mindfulness, and mental health.

Episode Highlights & Takeaways:

1. Introduction to Teresa Merriman: Learn about Teresa's journey into the world of art journaling and her significant contributions to the community.

2. The Healing Power of Art Journaling: How Teresa used art journaling to navigate through personal challenges and improve her mental well-being.

3. Breaking the First-Page Fear: Practical tips on starting your art journaling journey and overcoming the hesitancy of working on that intimidating first page.

4. Defining Art Journal vs. Sketchbook: Understanding the nuanced difference between these two forms of artistic expression.

5. The Importance of Physicality: Engage in tangible, hands-on creativity to ground yourself and stay away from digital distractions.

6. Teresa's Tips to Spark Inspiration: Simple strategies for those times when you're stuck staring at a blank page.

7. Resources & Community: Discover Teresa's Art Journal Avenue Facebook group and how to join her community to further your art journaling adventure.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/