Share Calm and Creative Podcast
Share to email
Share to Facebook
Share to X
By Color Snack
5
1515 ratings
The podcast currently has 29 episodes available.
Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation
My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors:
https://colorsnack.podia.com/watercolor-meditation
Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat
Personal Meditation Journey
Evolution of Watercolor Meditation
Benefits of Visual Meditation
Workshop Experiences and Outcomes
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/
Link Between Creativity and Calm (00:01:57)
The Science of Art and Stress (00:04:47)
Overcoming Creative Fear (00:09:49)
Fostering Creativity Through Art (00:12:34)
Sweet friend! Join me for a FREE 5 Day Live retreat on zoom.
Here's the link to sign up: https://www.colorsnack.com/retreat/
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.
Here are the main takeaways:
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
Take-aways from the episode:
This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights for anyone struggling with anxiety or looking to understand the complex nature of creative minds better.
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
Show Summary with Timestamps:[00:01:36] Meredith's Revelation: Her journey to discovering she had generalized anxiety disorder at 39, highlighting the physical symptoms and the birth of Beautiful Voyager for overthinkers and perfectionists.
[00:05:42] Therapy's Role: Meredith talks about her experience with therapy, emphasizing the need for approaches beyond traditional talk therapy for anxiety disorders.
[00:09:21] Creativity as Healing: Discussion on the significance of creativity in understanding and healing mental health issues. Advocates for embracing experimental and non-judgmental approaches in creativity.
[00:11:03] New Book Insight: Meredith shares her work on a new book aimed at providing a toolkit for those newly diagnosed with anxiety disorders.
[00:22:43] How We Feel App: Introduction to a free app designed to improve emotional literacy and self-expression regarding feelings.
[00:26:54] Personal Coping Mechanisms: Meredith shares her strategies like changing physical temperatures and setting mental boundaries to manage anxiety.
Hello, and welcome back to the Calm and Creative Podcast. I'm your host, Volta. In this episode, we delve into a simple yet profound practice – choosing a "Word of the Year." This practice is a way to set your intentions and guide your actions throughout the year. Let's explore how to select a word that resonates with your soul and propels you forward in your creative and personal journey.
Download the fillable PDF worksheet to discover your Word of the Year: https://colorsnack.myflodesk.com/kl00ge5nv8
Show Notes:
The Essence of a Word of the Year:
Reflection and Aspiration:
Selecting Your Word:
Tips on how to keep up with your Word of the year.
To grab my free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm
In this episode I dive into the topic of embodying your future self.
I came across this idea by reading the book - Be Your Future Self Now, by Dr. Ben Hardy ( I highly recommend this book).
I share some vulnerable stories and how I am learning to become my future self in the present moment and trusting myself to take bold action.
Thanks for being here, sweet friend!
The podcast currently has 29 episodes available.