To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.

Here are the main takeaways:

• Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
• The Body's Trauma Story: Unpacking how trauma is stored and released physically.
• Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
• Intentional Healing Practices: The power of aligning affirmations with physical activity.
• Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
• Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
• Finding the Right Fit: The importance of connecting with the right therapist.
• The Healing Experiment: Embracing curiosity and experimentation in personal growth.
• Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.