Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/

• Link Between Creativity and Calm (00:01:57)

  • Discussion on how art positively impacts mental and emotional well-being.
  • Personal story of discovering watercolor's stress-relieving effects.

• The Science of Art and Stress (00:04:47)

  • How creative activities release happiness chemicals and reduce stress hormones.
  • Studies showing art's effect on lowering cortisol and enhancing decision-making.

• Overcoming Creative Fear (00:09:49)

  • Encouragement to engage in art without fear of imperfection.
  • The difference between external and internal dopamine sources.

• Fostering Creativity Through Art (00:12:34)

  • Practical advice for starting with simple, accessible art techniques.
  • Engaging in creative self-care to enhance calmness and creativity.