Calm and Creative Podcast

Try This Surprising Approach for Easy Meditation, Perfect for Beginners


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  • Personal Meditation Journey

    • Volta discusses her decade-long meditation practice and its initial challenges.
    • Acknowledges the struggle with quieting the mind, especially with anxiety.
  • Evolution of Watercolor Meditation

    • Inspiration from painting an Enso Circle, combining breath with brush strokes.
    • Highlights the meditative state achieved through creative engagement.
  • Benefits of Visual Meditation

    • Discusses brain science and the impact of creative activities on stress levels.
    • Encourages using visual meditation as an alternative to traditional practices.
  • Workshop Experiences and Outcomes

    • Shares experiences from leading workshops for corporate clients and communities.
    • Highlights the calming effects of repetitive mark-making and visual focus.
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Calm and Creative PodcastBy Color Snack

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