(00:00) Intro - Life updates
(04:10) Plans and urges: definitions
(06:55) Plans and urges rarely intersect
(08:00) But the intersection is immensely gratifying
(09:30) Our personal plans and urges
(16:05) How to align plans and urges
(23:30) Progress is hard to see, don't be discouraged
(25:00) Balance plans and urges
(26:45) Outro - The story of Etsuro Sotoo