Art of Prevention

Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of graduating are at the highest risks of injury. We also discuss how careers can often become cut short due to musculoskeletal injury; moving from practitioner to patient. 

In our conversation, we dissect various chiropractic techniques such as Diversified, Gonstead, and Activator, and discuss their respective injury rates. Tyler and I emphasize the importance of technique variability and load progression, drawing parallels with athletic training to highlight how practitioners can safeguard their health while managing increasing patient volumes. Practical advice is shared on transitioning from school to real-world practice, where treating heavier and less healthy patients presents unique challenges. We stress that prioritizing practitioner safety is crucial for delivering effective patient care, akin to securing your own oxygen mask first on an airplane.

To wrap up, we delve into actionable strategies for preventing common waist-up injuries among chiropractors. We highlight the benefits of strength training, proper warm-ups, and movement variability in enhancing manipulation performance and minimizing injury risks. Tyler shares personal anecdotes and practical tips for evaluating and adapting daily practices to mitigate discomfort and accommodate physical limitations. This episode is packed with insights designed to promote resilience and well-being, ensuring healthcare practitioners can enjoy long, healthy careers while providing top-notch patient care.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons contributing to pain and learn why proper education and programming can often be more effective than traditional hands-on treatments.

For climbers struggling with elbow pain, we discuss personalized exercise routines, the importance of modifying climbing session volumes, and the benefits of incorporating consistent off-wall warm-ups. Tyler shares invaluable strategies tailored to individual schedules and needs, helping you continue your beloved activities without worsening symptoms. We also explore the psychological impact of injury testing and the importance of adjusting load and activity levels rather than focusing solely on getting stronger. Discover how the right balance of rest and activity can aid recovery and prevent future injuries.

Finally, we dive into the benefits of climbing-specific exercises like isometrics and the creative "donut challenge" approach to rehabilitation. We address the multifaceted contributors to elbow pain, including diet, lifestyle, and stress factors, offering practical advice on balancing activity and rest. This episode is packed with empowering strategies to help you manage elbow pain confidently and know when to seek professional help. Join us for an enlightening discussion that promises to enhance your climbing experience and overall well-being.

I highly recommend following Tyler on Instagram
@C4HP
and be sure to check out his website for courses and information from him and his team: 
https://www.camp4humanperformance.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed and what it takes to keep climbers engaged and injury-free with constantly fresh and creative challenges.

Ever wondered how to foster a love for climbing beyond just physical training? Mike shares his wisdom on coaching young climbers to find joy in the process rather than just chasing grades. Discover key strategies for recognizing internal signals of fatigue and differentiating between quality practice and sheer volume. We delve into the importance of managing energy during training and competitions, emphasizing quick adaptation and strategic practice sessions. Whether you're an aspiring athlete or a seasoned climber, learn how different climbing styles and locations can significantly impact performance.

Safety and diversity in climbing are paramount, and Mike covers it all. From the critical aspects of route setting and selecting appropriate holds to prevent injuries, to effective training techniques for both indoor and outdoor climbs, this episode is packed with expert advice. Learn about using climbing boards like the grasshopper and kilter boards to improve specific techniques, and how to build endurance for longer outdoor routes even if you're limited to a bouldering gym. Tune in to understand the principles of injury prevention, including monitoring your workload and recognizing the importance of personalized training plans. Don't miss this comprehensive exploration of enhancing performance and safety in the climbing world.

Follow Grip Bouldering @gripbouldering 
Website https://www.gripbouldering.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his academic background in chiropractic and sports science offers a wealth of knowledge. We explore how his passion for rock climbing and a significant finger injury sparked innovative approaches to training and rehabilitation.

Discover why climbers often face unique challenges compared to other athletes and learn how to avoid common training mistakes that lead to injuries. Tyler breaks down the essentials of finger strength training, emphasizing the need for precise dosing to prevent overexertion. He introduces the concept of the "Goldilocks zone" to highlight the importance of balanced training intensity. You'll also hear about advanced tools like strain gauges and digital readouts that can revolutionize your training regime, providing accurate measurements of force and endurance. 

We also delve into practical strategies for effective pocket and hand training, the benefits of Blood Flow Restriction (BFR) training, and the significance of balanced nutrition and recovery. Tyler’s expertise shines through as he shares programming strategies for post-injury rehabilitation and comprehensive strength training routines that can help climbers of all levels. Whether you're recovering from an injury or looking to enhance your climbing performance, this episode is packed with actionable insights and expert guidance to help you climb stronger and safer.

You can find Tyler on Instagram @C4hp 
as well as on his website: https://www.camp4humanperformance.com/
and on patreon: 

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just looking to stay ahead of potential injuries, this episode is packed with actionable advice from a true expert in the field.

Our conversation doesn't stop at injuries; we also venture into the critical role of the clinician-patient relationship in successful rehabilitation. Anna sheds light on the power of motivational interviewing and how it can be pivotal in reaching patient goals. We discuss the varying healing timelines for different tissues and the fine art of load management, all while referencing cutting-edge research on shoulder stability. By deeply understanding these nuances, you can better navigate the balance between pushing your limits and staying injury-free.

But wait, there's more for the climbing aficionados! We explore the often-overlooked aspects of hypermobility and how tailored physical therapy can enhance climbing performance. Anna’s diverse background, from Krav Maga to biomechanics, offers a unique perspective on strength and power training, fluidity in movement, and even nerve compression issues like numbness. Whether you’re scrutinizing your technique or strategizing your next route, this episode is your guide to climbing smarter, stronger, and safer.

Reach out to Anna for more information: 
Website: https://www.onsightphysicaltraining.com/
Instagram: @onsightdpt

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wrists. We also take a fascinating journey comparing injury trends between iconic climbing locales such as Frankenjura, Germany, and Red Rocks, exploring the distinct ways these environments influence wrist injury prevalence.

Delving deeper into the anatomy and types of wrist injuries, Aaron and I categorize them into acute and chronic issues, discussing how repeated strain from multiple climbs can lead to long-term problems. Learn about the parallels between the wrist's triangular fibrocartilage complex (TFCC) and the knee's meniscus, and understand why conservative care is vital for recovery. We emphasize the importance of analyzing climbing techniques and training regimens to identify and prevent factors that contribute to chronic wrist injuries, ensuring climbers can enjoy their sport without debilitating pain.

The final part of our discussion focuses on practical strategies for rehabilitation and wrist strengthening. Aaron outlines a series of isometric exercises designed to safely increase the pain-free range of motion and build load tolerance. We'll guide you through the process of reintroducing weight-bearing exercises and adjusting body positions to minimize strain while maintaining climbing practice. Whether you're preparing for a climbing trip or managing wrist pain, Aaron’s expert tips will help you stay injury-free and keep climbing strong. Don’t forget to like, subscribe, and share to stay updated with more valuable insights from the Art of Prevention podcast!

You can find Aaron at: 
https://www.onsightmovement.com/
Instagram: @onsight.movement

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base in the climbing mecca of Las Vegas, where he not only heals but also educates climbers on how to avert the dreaded injuries that can come from pushing the limits on the rock face. This episode traverses Aaron's own journey from an injury-stricken athlete to a healer who's found his calling in the vertical realm, offering a glimpse into the world where hand injuries are as complex as the routes they're sustained on, and where specialized rehab is not just beneficial but essential.

As someone who's seen the underside of injury, I found Aaron's insights on tracking climbing attempts eye-opening, especially his take on the nuanced risks outdoor bouldering presents. We recount a gripping story of a climber's encounter with the 'Pocket Rocket', a tale that serves as a cautionary reminder of the risks of high-intensity moves. However, it's not just about the perils; Aaron also demystifies the skepticism around injury prevention, championing strength training and a revamped mindset post-recovery that culminates in a sustainable climbing ethic. 

And for those eager to gain an upper edge, Aaron unpacks the role of strength training in boosting climbing performance, sharing practical tips that have helped even myself reap unexpected benefits from incorporating exercises like bicep curls and lateral raises. Join us as we discuss the balance of strength, skill, and power, and delve into how climbers can enhance their dynamic moves through targeted training techniques. If you're passionate about climbing or just curious about the mechanics of injury prevention, this conversation is replete with valuable tips for both the rookie and the seasoned climber.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer in climbing medicine, shedding light on the growth of this specialized area and the collective efforts across the climbing community to uphold climber health. Jared is a Professor in the DPT program at University of Southern California. He has also lectured worldwide about various topics, and he now specializes in treatment of rock climbers. Jared is author the author of multiple books in climbing medicine such as Climb Injury Free. He is also the host of an awesome podcast: The Climbing Doctor Podcast.

As we ascend further, our conversation grips onto the often-overlooked intricacies of finger and hand injuries. Pull up a chair as we recount tales from a course in the rugged terrain of Colorado, where we witnessed firsthand the critical impact of finger placement on training outcomes. Discover with us the potent effects of meticulous hangboard training techniques, and grasp the importance of climber-specific regimens that prioritize individual nuances in finger health. It's a gripping discussion filled with insights on how each climber can tailor their approach to fortify against the perils of injury.

The final ledge of our discourse offers a panoramic view of actionable strategies to shield climbers from harm's way. I emphasize the core tenets of training and movement optimization, illuminating the necessity for understanding body dynamics to boost performance and avert injuries. From the pages of "Climb Injury Free" to the digital expanse of The Climbing Doctor's online resources, we share a treasure trove of knowledge for climbers and healthcare providers alike. Whether you're a seasoned pro or a burgeoning novice, these expert tips are your gear for a safer and smarter climb.

Jared's Instagram: 
@theclimbingdoctor

Jared's Website: 
theclimbingdoctor.com

The Climbing Doctor Podcast: 
https://theclimbingdoctor.com/the-climbing-doctor-podcast/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels his passion for preventing these devastating injuries. Our engaging conversation reveals not just the risks but also the vital strategies for injury prevention, emphasizing the power of patient-centered care in enhancing athletic performance and rehabilitation.

As we navigate the complexities of ACL tears, particularly in female athletes, we shed light on the biomechanical and hormonal factors at play. Dr. Dimack guides us through the controversial topic of knee valgus, the role of muscle functions, and the intricate relationship between hormones like relaxin and injury occurrence. The episode also tackles the critical concept of workloads in athletic training, a game-changer in injury prevention. Discover how understanding acute versus chronic workloads, guided by Tim Gabbett's research, can revolutionize training practices for athletes.

This episode isn't just for the experts; coaches, clinicians, and athletes alike will find profound insights into optimizing movement. We delve into motor learning and the profound impact of external cues on performance. Moreover, we explore how to inspire durable motor learning through strategic cueing and coaching techniques. Our conversation concludes with the art of prevention in coaching, highlighting the importance of environment, non-verbal cues, and the potential of future research in enhancing athlete care. Tune in to arm yourself with knowledge and join the movement towards a future with fewer ACL tears.

Link to Dr. Dimak's Course July 26th-27th
https://www.eventcreate.com/e/dimak

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropractic care illuminates the intricate process of treating brain injuries, as we scrutinize the critical role of education in averting and recovering from concussions. Through personal accounts and a deep dive into the clinical approach, we uncover the variegated symptoms that athletes face and the paramount importance of an integrated treatment strategy encompassing sports-specific care and neurological rehabilitation.

We navigate the precarious landscape of concussion prevention, shedding light on the cognitive and ocular motor indications that herald a concussion's onset and the psychological toll it can take on athletes. As we progress, we unravel the compelling narrative surrounding the potential long-term effects of post-concussive syndrome and the indispensable advancements in helmet technology that shield athletes from the perils of repeated head trauma. The episode goes beyond the baseline, exploring how strategic nutrition, like the inclusion of omega-3 fats and the smart use of supplements such as creatine, can bolster brain health and aid recovery.

The final leg of our discussion emphasizes the essence of bespoke recovery protocols and the need for a proactive stance on health, reminding listeners of the gravity of seeking professional assistance when grappling with medical concerns. We entreat our audience to engage with our podcast community, fostering a dialogue that elevates awareness and understanding of this profound topic. If our exploration into the complex world of concussions has enlightened your perspective, join the conversation by sharing your thoughts and supporting the podcast through your active participation.

Parker Performance Institute:
https://parkerperformanceinstitute.com/team/leonard-wright-dc-ms/

Recommended Reading:
Patricios, Jon S., Kathryn J. Schneider, Jiri Dvorak, Osman Hassan Ahmed, Cheri Blauwet, Robert C. Cantu, Gavin A. Davis, et al. 2023. “Consensus Statement on Concussion in Sport: The 6th International Conference on Concussion in Sport-Amsterdam, October 2022.” British Journal of Sports Medicine 57 (11): 695–711.

Ainsley Dean, Philip John, Gozdem Arikan, Bertram Opitz, and Annette Sterr. 2017. “Potential for Use of Creatine Supplementation Following Mild Traumatic Brain Injury.” Concussion (London, England) 2 (2): CNC34.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners