In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. 

Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense ones. 

Load management and a progressive return to sport with proper loading was a major theme of the episode. We discussed how more traditional models of physical therapy and chiropractic care can miss the mark on addressing the root cause of an athletes pain. In many instances simply applying treatments to address pain do not solve the true reason why the pain is there, and does not adequately prepare the athlete to return to gymnastics. 

We will certainly be having Dr. Kayla back for a part 2. If you are in the Dallas/Mckinney area or would like to reach out to her via instagram the links are below!

Website: 

https://p10rp.com/

Instagram: 

@drkaylakeck 

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored fitness journeys. 

• Combining fun with consistency in training 
• Transitioning from power sports to endurance coaching 
• Importance of strength training for endurance athletes 
• Personalized coaching beyond programming 
• Navigating fads without losing sight of fundamentals 
• Encouraging long-term adherence through joy in movement 
• Goal-oriented training to inspire motivation and purpose

Scott offers an engaging narrative on blending strength training with endurance coaching. He talks about the intricacies of adapting his knowledge to a clientele dominated by long-distance runners and cyclists in Colorado. By integrating physiology and psychology, Scott emphasizes personalized training that balances rigorous efforts with sustainable practices, making a compelling case for consistency over sporadic intensity. His insights into the evolution of coaching practices, grounded in both literature and common sense, reveal a holistic approach that champions foundational training as the key to long-term success and injury prevention.

The discussion extends beyond athletic prowess, delving into the art of coaching, parenting, and life balance. Scott shares valuable lessons on discipline, motivation, and teaching his children the significance of effort and commitment. He underscores the importance of simple, fun training, and the role of nutrition, sleep, and stress management in overall well-being. Scott leaves us with a powerful reminder: exercise should be enjoyable and meaningful, tied to activities you love, ensuring fitness is a lifelong journey rather than a mere destination. Tune in to explore how fitness, family, and fun intersect in Scott Jones' world.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life.

Explore cutting-edge advancements that are changing the way we understand and prevent sports injuries. From the reactive strength index to the impact of constant left turns on indoor tracks, Shane provides insight into the subtle yet significant factors affecting athletes. The episode discusses the use of technology like the exosurge device, offering affordable ways to measure jump strength and potentially reduce injury risks. Listen as we unravel the complexities of running biomechanics and the implications of foot strike patterns on injury rates, highlighting the importance of gradual training adjustments.

We also journey through the evolving landscape of training innovations and the latest nutrition trends. Learn about the rise of carbon fiber running shoes and the growing popularity of heat and altitude training techniques. Shane shares personal stories that underscore the role of balanced nutrition in athletic performance and the potential pitfalls of dietary fads. Lastly, Shane's passion project, his running company, aims to promote mental health awareness and support through the power of running, offering hope and resilience to individuals and communities alike.

support mental health at
https://run-4.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues within the rock climbing community. Juliana sheds light on the often-misunderstood realm of pelvic floor health, sharing her journey from a small gym in South Florida to becoming a beacon for climbers seeking to overcome pelvic floor challenges. With insights spanning both men and women, this episode promises to reshape your understanding of the pelvic floor's vital role in maintaining continence, supporting sexual function, and keeping internal organs in check.

Discover the hidden risks that high-intensity training poses to pelvic floor integrity, particularly for athletes. We delve into the nuances of breathing techniques that can make or break your pelvic floor health during intense activities like climbing. Juliana shares her expertise on the unique challenges faced by pregnant and postpartum athletes. Learn how individualized fitness plans can empower athletes to return stronger and healthier, debunking outdated myths about prenatal exercise. This episode is packed with strategies that emphasize the importance of maintaining an active lifestyle during life’s transformative periods.

Bust the myths surrounding pelvic floor dysfunction as we challenge the notion that Kegel exercises are a one-size-fits-all solution. Juliana and I explore the importance of first mastering the art of muscle relaxation before engaging in strengthening exercises. With a focus on building a strong mind-body connection through breathing, visualization, and meditation, we offer practical tips for enhancing control over your pelvic floor. This episode serves as a comprehensive guide to understanding, preventing, and managing pelvic floor issues, with a heartfelt reminder to seek professional help when needed. Join us for a conversation that champions awareness and empowerment in the realm of pelvic health.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives into his extensive research and personal experiences, shedding light on the significant factors behind practitioner injuries, especially during side posture manipulations. We also explore how the reasons as to why new grads and those within 5 years of graduating are at the highest risks of injury. We also discuss how careers can often become cut short due to musculoskeletal injury; moving from practitioner to patient. 

In our conversation, we dissect various chiropractic techniques such as Diversified, Gonstead, and Activator, and discuss their respective injury rates. Tyler and I emphasize the importance of technique variability and load progression, drawing parallels with athletic training to highlight how practitioners can safeguard their health while managing increasing patient volumes. Practical advice is shared on transitioning from school to real-world practice, where treating heavier and less healthy patients presents unique challenges. We stress that prioritizing practitioner safety is crucial for delivering effective patient care, akin to securing your own oxygen mask first on an airplane.

To wrap up, we delve into actionable strategies for preventing common waist-up injuries among chiropractors. We highlight the benefits of strength training, proper warm-ups, and movement variability in enhancing manipulation performance and minimizing injury risks. Tyler shares personal anecdotes and practical tips for evaluating and adapting daily practices to mitigate discomfort and accommodate physical limitations. This episode is packed with insights designed to promote resilience and well-being, ensuring healthcare practitioners can enjoy long, healthy careers while providing top-notch patient care.

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons contributing to pain and learn why proper education and programming can often be more effective than traditional hands-on treatments.

For climbers struggling with elbow pain, we discuss personalized exercise routines, the importance of modifying climbing session volumes, and the benefits of incorporating consistent off-wall warm-ups. Tyler shares invaluable strategies tailored to individual schedules and needs, helping you continue your beloved activities without worsening symptoms. We also explore the psychological impact of injury testing and the importance of adjusting load and activity levels rather than focusing solely on getting stronger. Discover how the right balance of rest and activity can aid recovery and prevent future injuries.

Finally, we dive into the benefits of climbing-specific exercises like isometrics and the creative "donut challenge" approach to rehabilitation. We address the multifaceted contributors to elbow pain, including diet, lifestyle, and stress factors, offering practical advice on balancing activity and rest. This episode is packed with empowering strategies to help you manage elbow pain confidently and know when to seek professional help. Join us for an enlightening discussion that promises to enhance your climbing experience and overall well-being.

I highly recommend following Tyler on Instagram
@C4HP
and be sure to check out his website for courses and information from him and his team: 
https://www.camp4humanperformance.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environments? Join us as Mike, a seasoned coach and route setter, takes us through his remarkable journey from a middle school climbing team to leading one of the most innovative bouldering gyms. You'll gain invaluable insights into how the sport has transformed and what it takes to keep climbers engaged and injury-free with constantly fresh and creative challenges.

Ever wondered how to foster a love for climbing beyond just physical training? Mike shares his wisdom on coaching young climbers to find joy in the process rather than just chasing grades. Discover key strategies for recognizing internal signals of fatigue and differentiating between quality practice and sheer volume. We delve into the importance of managing energy during training and competitions, emphasizing quick adaptation and strategic practice sessions. Whether you're an aspiring athlete or a seasoned climber, learn how different climbing styles and locations can significantly impact performance.

Safety and diversity in climbing are paramount, and Mike covers it all. From the critical aspects of route setting and selecting appropriate holds to prevent injuries, to effective training techniques for both indoor and outdoor climbs, this episode is packed with expert advice. Learn about using climbing boards like the grasshopper and kilter boards to improve specific techniques, and how to build endurance for longer outdoor routes even if you're limited to a bouldering gym. Tune in to understand the principles of injury prevention, including monitoring your workload and recognizing the importance of personalized training plans. Don't miss this comprehensive exploration of enhancing performance and safety in the climbing world.

Follow Grip Bouldering @gripbouldering 
Website https://www.gripbouldering.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wrestling and football to becoming a central figure in the climbing community. Tyler's unique blend of personal climbing experiences and his academic background in chiropractic and sports science offers a wealth of knowledge. We explore how his passion for rock climbing and a significant finger injury sparked innovative approaches to training and rehabilitation.

Discover why climbers often face unique challenges compared to other athletes and learn how to avoid common training mistakes that lead to injuries. Tyler breaks down the essentials of finger strength training, emphasizing the need for precise dosing to prevent overexertion. He introduces the concept of the "Goldilocks zone" to highlight the importance of balanced training intensity. You'll also hear about advanced tools like strain gauges and digital readouts that can revolutionize your training regime, providing accurate measurements of force and endurance. 

We also delve into practical strategies for effective pocket and hand training, the benefits of Blood Flow Restriction (BFR) training, and the significance of balanced nutrition and recovery. Tyler’s expertise shines through as he shares programming strategies for post-injury rehabilitation and comprehensive strength training routines that can help climbers of all levels. Whether you're recovering from an injury or looking to enhance your climbing performance, this episode is packed with actionable insights and expert guidance to help you climb stronger and safer.

You can find Tyler on Instagram @C4hp 
as well as on his website: https://www.camp4humanperformance.com/
and on patreon: 

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her expert insights on injury prevention for climbers, recounting her personal experience with a finger injury and how early intervention can prevent minor tweaks from snowballing into major setbacks. Whether you're dealing with a persistent pain or just looking to stay ahead of potential injuries, this episode is packed with actionable advice from a true expert in the field.

Our conversation doesn't stop at injuries; we also venture into the critical role of the clinician-patient relationship in successful rehabilitation. Anna sheds light on the power of motivational interviewing and how it can be pivotal in reaching patient goals. We discuss the varying healing timelines for different tissues and the fine art of load management, all while referencing cutting-edge research on shoulder stability. By deeply understanding these nuances, you can better navigate the balance between pushing your limits and staying injury-free.

But wait, there's more for the climbing aficionados! We explore the often-overlooked aspects of hypermobility and how tailored physical therapy can enhance climbing performance. Anna’s diverse background, from Krav Maga to biomechanics, offers a unique perspective on strength and power training, fluidity in movement, and even nerve compression issues like numbness. Whether you’re scrutinizing your technique or strategizing your next route, this episode is your guide to climbing smarter, stronger, and safer.

Reach out to Anna for more information: 
Website: https://www.onsightphysicaltraining.com/
Instagram: @onsightdpt

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation as Aaron reveals the unique climbing styles in regions like Las Vegas, Nevada, and how moves like side pulls and mantles can strain your wrists. We also take a fascinating journey comparing injury trends between iconic climbing locales such as Frankenjura, Germany, and Red Rocks, exploring the distinct ways these environments influence wrist injury prevalence.

Delving deeper into the anatomy and types of wrist injuries, Aaron and I categorize them into acute and chronic issues, discussing how repeated strain from multiple climbs can lead to long-term problems. Learn about the parallels between the wrist's triangular fibrocartilage complex (TFCC) and the knee's meniscus, and understand why conservative care is vital for recovery. We emphasize the importance of analyzing climbing techniques and training regimens to identify and prevent factors that contribute to chronic wrist injuries, ensuring climbers can enjoy their sport without debilitating pain.

The final part of our discussion focuses on practical strategies for rehabilitation and wrist strengthening. Aaron outlines a series of isometric exercises designed to safely increase the pain-free range of motion and build load tolerance. We'll guide you through the process of reintroducing weight-bearing exercises and adjusting body positions to minimize strain while maintaining climbing practice. Whether you're preparing for a climbing trip or managing wrist pain, Aaron’s expert tips will help you stay injury-free and keep climbing strong. Don’t forget to like, subscribe, and share to stay updated with more valuable insights from the Art of Prevention podcast!

You can find Aaron at: 
https://www.onsightmovement.com/
Instagram: @onsight.movement

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners