In this enlightening episode, Scott Wallace shares his transformative journey from environmental science to becoming a breathwork facilitator. Discover how breathwork serves as a powerful tool for emotional and nervous system regulation.

Key Learnings:

✅ The impact of breathwork on mental health, personal growth, and spiritual well-being.

✅ The science behind breathwork and its therapeutic benefits.

✅ Practical techniques to integrate breathwork into daily life.

Tune in to explore how breathwork can unlock your full potential and foster a deeper connection with yourself and the world around you.

P.S. 👉 Claim early access to your device at: alveoslabs.com

What if the way you breathe is silently holding you back?

Whether you’re a health nerd, breathwork coach, athlete, parent, or just someone who’s ever felt breathless walking up the stairs, this conversation will change the way you think about your lungs.

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💬 In this episode:

• Why 1 in 10 Premier League players have undiagnosed asthma

• The difference between “normal breathlessness” and something more serious

• Why wheezing isn’t always a sign of asthma — and asthma doesn’t always wheeze

• What most doctors miss when diagnosing breath-related issues

• The role of psychology, voice box dysfunction, and biomechanics in breathing problems

• How technology and wearables like Alveos One can transform early detection and prevention

• Why breathing may be the real keystone habit — even more than exercise, sleep, or nutrition

• The future of personalized respiratory health and AI-powered wellbeing

What if the fastest way to bullet-proof your lungs isn’t a gadget or a pill, but the produce aisle? In under ten minutes our AI co-hosts serve up the science behind a handful of everyday foods that slash inflammation, repair air-pollution damage, and even nudge your FEV₁ scores upward - backed by fresh studies you’ll actually want to flex at dinner. Grab your fork, hit play, and find out which berry-bright, omega-rich bites can turn your next breath into a power-move. 🥦🎙️