This weeks heART of CM segment, I am out ’n’ about in the city getting reaqauinted running . Todays episode as I am doing my workout routine with an early morning jog. I’m know to overthink and be very hard on myself whenever I feel I have fallen short of whatever I would set for myself to do and/or complete in a particular time frame.

I share from my heart to yours about my personal analogy with todays weather forecast and holding myself accountable in falling short of my standard for Excellence in Purpose.

Instagram: @TheBenchSocial 

                 @Ria24K 

Facebook: facebook.com/Ria24Kjewelry

Shop Today: www.RiaDesignStudio.com

Hey Loves! 

I’m back with another season of The Bench Social, an extension of Ría 24K Jewelry by Mina+Ría, about human experiences, divine connections and aspirational lifestyles. Together making an impact and changing lives within the jewelry industry and sustaining new legacies of a purposeful life & generational blessings for Native American, Indigenous, & PanAfrican communities.

The Bench Social will continue with discovering, exploring, and sharing the Facets in Designing a Life of Purpose & Victory with the full integration of mindset, environment, financial, intellectual, relationships, social, physical & spiritual well-being.

This month's theme has to do with IDENTITY & RELATIONSHIPS and todays SIP 'n' CHAT guest is Mindset Coach, Mylene Noir. In becoming a Mindset Coach, Mylene's mission is to teach career-driven women, how to unlock their purpose and unleash their power beyond the workplace.  She believes the most significant work you will do is on yourself, and the most critical place to start that work is with mindset.

Mylene is also the host of a weekly podcast Your Enriched Self and her message is to not let your vision for tomorrow be limited by your mindset today. 

Find Mylene on Instagram at @Myenrichedself; https://sleek.bio/noirmylene

Join us on Instagram: @TheBenchSocial

                                  @Ria24K

Facebook: Facebook.com/Ria24Kjewelry

Get on the email list: www.RiaDesignStudio.com

song: IT RUNS THROUGH ME

artist: Tom Misch f/ De La Soul

heART & sOul a segment of The Bench Social show:

heART & sOul is a renewed and refreshed segment, sharing my collections of melodies and beats that bring clarity & energetic inspiration whenever I get into a creative flow to birth whatever’s deep within my soul.

Instead bing of watching and chill. heART & sOul is a whole vibe & experience for us to come together to create & zone-out, mellow out & chill or dance freely wherever you are. heART & sOul is an expression of life from our hearts.

heART & sOul is beauty expressed and created by talented singers, musicians or poets sharing their gifts with the world -- these creatives collectively have become my muse too!

NOTE: I do not own any rights to the music, album cover art or poems shared here on The Bench Social show. I love love LOVE sharing what's in my music. I'm all about spreading love & spread great vibes while I'm at work at my jewelers bench. I will ALWAYS give credit & recognition of all music & poetry shared.

song: SHOW ME YOUR SOUL 

artist: Lalah Hathaway and Robert Glasper

heART & sOul a segment of The Bench Social show:

heART & sOul is a renewed and refreshed segment, sharing my collections of melodies and beats that bring clarity & energetic inspiration whenever I get into a creative flow to birth whatever’s deep within my soul.

Instead bing of watching and chill. heART & sOul is a whole vibe & experience for us to come together to create & zone-out, mellow out & chill or dance freely wherever you are. heART & sOul is an expression of life from our hearts.

heART & sOul is beauty expressed and created by talented singers, musicians or poets sharing their gifts with the world -- these creatives collectively have become my muse too!

NOTE: I do not own any rights to the music or poems shared here on The Bench Social show. I love sharing what's in my music library in order to show love & spread great vibes. I will ALWAYS give credit & recognition of all music & poetry shared.

I want to share with you that I have struggled with trusting people. Although I am letting go by allowing myself to be vulnerable (to an extent) it is a baby step towards trust. I am working through this process to understand the root of why it has been hard for me to trust, be it people, processing life, even trusting myself. 

Todays episode, I share the 3 key tips for our day-to-day with life responsibilities, entrepreneurial responsibilities, work responsibilities, relationships -- most importantly our divine connection to our faith. 

 🌻💛☀️

SIP 'n' CHAT with Me: [email protected] 

jewelry inquiries: [email protected]

instagram: @Ria24K

shop: www.RiaDesignStudio.com

SURPRISE!!

The name has been changed from Design Your Life to THE BENCH SOCIAL. Your hostess will still be Tinamaría and the aesthetic of the show will be about the path of Designing a Life of Purpose. 

The Bench Social's goal is to MOTIVATE, UPLIFT, SUPPORT and EDUCATE (M.U.S.E.) Women and Girls of Native American, Indigenous and Pan-African cultures.

*Are you ready to begin your journey or have you begun the journey towards Designing a Life of Purpose. All are welcomed to share their story, experiences and testimony. 

**To be a special guest on The Bench Social show, email inquires to [email protected] 

Be sure to tune in for new episodes released weekly.

🌻💛☀️

instagram: @Ria24K

shop: www.RiaDesignStudio.com

Hey SOLmates!

Welcome to Episode 4 of the Design Your Life with.. Me.. Tina! 

Last week I introduced the first segment of DYL called "SIP 'n' CHAT" which was fun. I thought hey let me have more fun and share a poem written by yours truly.. moi! AND while having fun with ideas for Design Your Life, I have another idea that came to me.

Todays episode I am introducing another new segment that will be part of the DYL series called "heART & SOL" named after the journal part of my jewelry website. 

Take a listen, I hope you enjoy it and feel free to drop a review and rate the podcast. Oh! don't forget to subscribe wherever you subscribe & listen to your podcasts.

Thanks again for tuning in & listening to this new segment of Design Your Life. Until next week Wednesday.. 

I wish everyone grace, love and sunSHYne!

🌻💛☀️

Hola SOL-mates!

Welcome to another new episode of  the Design Your Life podcast. In this free-style episode, after a very long work day. I thought it would be great to not overthink and just do it!

My first "Sip 'n' Chat" conversation with you is a quick & brief introduction of .. Who is Tinamaría?

I hope you enjoy Episode 3 and thanks again for tuning in to join me on my journey. If you haven't already don't forget to subscribe (Apple podcast, Spotify or Google podcast or wherever you subscribe to your podcasts), leave a review, share your thoughts of new topics or recommendations for conversation and rate my podcast.

Again thanks for listening/tuning-in. I look forward to talking to you next week Wednesday for our "Sip 'n' Chat" together here on Design Your Life with Tinamaría podcast.

Grace.. Love and.. SunSHYne!!!!!

🌻💛☀️