For years now, politics have become increasingly polarized — and for many, it feels like the hatred and division often associated with the subject have reached an all-time high. For those experiencing the negative emotions that may be building this election season, New York Times Best-selling author and Parker Gilbert Montgomery Professor at Harvard University, Arthur Brooks has an important message: everything will be okay.

Arthur joins Trey to explain how to hold onto happiness when political doom is weighing heavy on your shoulders and why it's critical to connect with those who have different political views. He also shares his advice for those facing challenges while navigating the holidays and strategies to help lower stress in tense situations.

Follow Trey on X: @TGowdySC

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