Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor.

In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety.

He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients.

Donald's profile: https://artidote.uk/episodes/donaldrobertson

            website: https://donaldrobertson.name/

           YouTube: https://www.youtube.com/channel/UCSbmM0eiqFkNOaszMIdr6hw

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If you're looking where to start listening classical music, this is a place. Professor Laura  Tunbridge reveals the personality of Beethoven through the composer's nine masterpieces. However, if you're already familiar with Beethoven, Laura's research will reveal a side of Beethoven you might not have heard before.

Laura's page: https://artidote.uk/episodes/laura-tunbridge

           Twitter: https://twitter.com/LTunbridge

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Can one learn a new language using modern apps? How does language learning influence our thinking? Vashik Armenikus asks these and many other questions on language learning to Gaston Dorren   - the author of  'Babel: Around the World in Twenty Languages' and 'Lingo: A language spotter’s guide to Europe'.

Gaston's profile:  https://artidote.uk/episodes/gaston-dorren

                Twitter:   https://twitter.com/languagewriter

              Website:   https://languagewriter.com/

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