In this video we take you on a tour of the top 10 medicines that keep us outside the industrial medical complex. If you've never considered this list as medicines before, we ask you open to this next half hour as we reveal our story of health and well-being, and why our family hasn't required a medical centre or a doctor for many years.
Ritual, ceremony & loveBarefeet, earthing & sunlightCold water immersionWalked-for wild foodsSleeping, nose-breathing & circadian rhythmFasting & listening to CountryHome-grown food & kinship with soilFermented foods & honouring death & decaySauna to cook out winter toxinsMeaning making as creatures of placeAs always your comments and additions are heartily welcomed.