Arts Crafts and Go tf To Therapy

Arts Crafts and Go tf To Therapy

By Markia BrownSociety & Culture
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Arts Crafts and Go tf To Therapy episodes

  • S2 E1: Mic Check one-two-one-two

    I've missed y'all!!!! Welcome to Season 2 of Arts Crafts and Go tf To Therapy! Episode 1 is a reflection of the time that's passed since our last episode, and the lessons I've learned along the way. It's been almost a year since I started this podcast, so expect a little reflection and a lot of thankfulness! This mental health check-in was a way for me to see where I started and how far I've come, and damnit I'm proud of me 💪🏾✨


    Instagram: @theemarkiab
    Twitter: @theemoneyplug

    46 min
  • Arts Crafts and Go tf To Therapy Season 2 Trailer

    Been a while, right?


    So much has changed in the last couple of months! ESPECIALLY the podcast. I can't wait for you guys to see what I've been working on...so here's a sneak peek!

    Season 2 debuts on all major streaming platforms on April 30th 2021!!!!

    2 min
  • World Mental Health Day!

    Taking (another) pause on the friendship series to celebrate World Mental Health Day🎉

    What are some things that affect your mental health? Short answer: everything.
    In this episode we talk self love, toxic relationships, setting boundaries, and going to therapy.

    Apps to try: Shine, Calm, Headspace

    To find a therapist/psychologist/psychiatrist in your area, check with your Primary Doctor FIRST!

    I am not a health care professional so I cannot diagnose you or prescribe medication.
    As always thank you guys for your support!!!!!

    Instagram: @thalastairbenderr


    47 min
  • Words With Friends

    The second part to my friendship series!

    In this episode, I talk to my friends about good friends, bad friends, old friendships, the military, men, and a few other random things lol. 

    Markia: IG-@thalastairbenderr

    Quisha: IG-@aquaquisha/@defygravitydesignco (www.defygravitydesignco.com)
    Tinetra: IG-@Lifewithtaneetra
    Tori: IG-@_ayedesha
    Leesa: IG-@jaleesathomas29

    Deanna's Mystics: IG-@deannasmystics (For the money oil)


    1 hr 59 min
  • I Said What I Said Feat. Viez & Deuce

    Taking a pause on the friendship series to talk about Tory Lanez and this album he dropped.

    Will I listen to the album?
    Did he do it?
    Also, Viez first time on the show and special background noises from my 9 month old, Deuce 😂

    If you or someone you know is struggling with thoughts of suicide, contact 1-800-273-8255

    If you or someone you know is a survivor of domestic violence and needs help, contact 1-800-799-7233

    53 min
  • Good Friends & Do You Even Deserve Them? Pt. 1

    In this series, I talk about what being a friend truly means to me and how the people around you affect your mental health.

    Episode 1 of 3.
    Are you a good friend? What makes you think so? As we dive into the topic of friendships, first we take a look at ourselves. Today's episode is honestly me reflecting on the qualities, both good and bad, that I bring to the table as a friend. I debut the new intro and our affirmations too!

    Instagram: @thalastairbenderr

    Twitter: @supahsim

    52 min
  • Kids, Curses, & Getting It Right

    Another week, another episode!

    This week, my Soror and I talked about generational curses and how to break them and give your children a childhood they won't have to heal from. Thank you T for doing this for me! I love you to the moon and back! It's a longer episode, but I definitely think my listeners with children will appreciate the wisdom she was giving.

    Resources:

    -The Budgetnista on Facebook! She is an amazing resource for financial education for not just you but for your entire family
    -THERAPY! Go to therapy. Family counseling is an amazing tool that can not only help you understand your kids, but better understand your own childhood and the things that made you the parent you are today.
    -A Book About. A book about is a company that writes books for children to explain difficult topics like racism and bullying. Definitely good conversation starters.

    1 hr 15 min
  • I Just Called To Say I Love You

    This week's episode features a very special guest! My brother aka Tyronne of The MES Podcast blessed me with his presence as my first guest on the show! We talk everything from old fashion to his cat being on a diet lol. As a gay black man, he gives us a peek into his mental health and what got him through the tough days.

    Tyronne Twitter: @betacalltyronne/@the_mes_podcast

    Markia's IG: @thalastairbenderr

    www.artscraftsandtherapy.com for the blog

    www.artscraftsandtrapmusic.com for the merch

    1 hr 16 min
  • Inauguration

    The very first episode of my podcast!!!

    I want to thank my husband for *loaning* me his gaming mic 😂and for always believing in me. Thank you to my brother (Twitter:@the_mes_podcast) for all your help, guidance, and support. 

    Mental Health is important! Take care of yourself! If you or someone you know is experiencing a mental health crisis call 911. If you don't need IMMEDIATE help, but need help nonetheless, reach out to 1-800-273-8255. 

    45 min

About Arts Crafts and Go tf To Therapy

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AHT AHT, take your shoes off before you come in my room!