Taking (another) pause on the friendship series to celebrate World Mental Health Day๐
What are some things that affect your mental health? Short answer: everything.
In this episode we talk self love, toxic relationships, setting boundaries, and going to therapy.
Apps to try: Shine, Calm, Headspace
To find a therapist/psychologist/psychiatrist in your area, check with your Primary Doctor FIRST!
I am not a health care professional so I cannot diagnose you or prescribe medication.
As always thank you guys for your support!!!!!
Instagram: @thalastairbenderr