In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]

Episode 517 – As Fitness & Nutrition Changes in Your Forties

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only.  Please consult a physician before starting an eating or exercise program

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In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want.  In this 2 part episode, we […]

Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)

Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)

Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth!  In this […]

Episode 540 – Lessons Learned from a 7 Figure Business Mastermind

If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]

Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali

Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and  introduce you to […]

Episode 517 – As Fitness & Nutrition Changes in Your Forties

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