On this weeks Episode we revisit our interview with Nishea  Balajadia who has fostered 13 children while having her own bio-daughter.  Nieshea mission as a foster parent not only includes safety of the child but also acknowledging and helping to address the trauma that many times goes unnoticed in bio-parents.

We touched on the system and how it helps in creating these generational cycles and also Nishea opened up on her own trauma and how she turned it into her purpose.  This episode is packed with many viewpoints that are not always talked about!

I also touched base on Nishea's new program Mighty Community! Share the link below with your friends and family and help them reach their goal to build the first indigenous founded, BIPOC operated, decolonized, anti-racist Domestic Violence Shelter in #fresnocalifornia!


But, that is why you are here at "As I Was Saying..." Podcast.

To Connect with Nishea:

Nishea's Online Courses: Mind Your Trauma
Instagram: @nishea.baebae
DONATE!!!! https://www.mightycommunityadvocacy.com/mightythruyou


Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

We are changing our structure!

We will be taking on a Seasonal approach centered around different topics for the reminder of our podcast! Let us know what you think on our IG @asiwassayingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

TBH I am not okay and I know that is okay but it does not feel okay.

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

With the votes being counted it is very easy to try and watch every move but we really do have to protect our peace!  Please take care of yourself mentally and emotionally during this time and have a safety plan.

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Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Hey Fam!

Short episode for you all today I know I have not been showing up the same way but I am working on being there for you all do not worry.  I have somethings planned but 2020 is really draining to be completely honest with all of you.

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

After hearing of the passing of my Gospel Choir Director Mrs. Selena Bullock it really all became clear we need to live.  Too many of us are just simply existing and we need to start living life to the fullest extent and really sit down and evaluate how we can start that process.

Thank you Mrs. Selena for everything and I know you are singing in Heaven.

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

After working my new job for two weeks I noticed I naturally started waking up at 4:30am-5:00am and not only was I awake I was alert.  I am learning how often we are going against out bodies clock and that it is important to take timeout and see how your body naturally reacts to its surroundings.

Take a listen and then let us know on Instagram if you are an Early Riser or a Night Owl!

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Hello Family!

Sorry we have been a little distant lately but to be better for you all I need to be better for me.

For those who do not know I have seen a therapist for about three years and have recently started seeing a life coach.  I have only had about 4 sessions and I can already see a change in my energy and others see it as well.  This episode is really me giving you an update on my life and some awesome new changes happening!

Information on my life coach:
Astrid Ferguson
www.astridferguson.com
IG: @astrid_ferg

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

TW: Suicide 

Last week I had the opportunity to have an intimate conversation on my experience with Suicide with Astrid and Alex of Call My Sister Podcast.  This episode may be triggering to some so I encourage you to take the time for yourself during and after listening. 

As the 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to 34, suicide is a serious public health problem.

In 2016 in the United States, nearly 45,000 people died by suicide and the rate of suicide has increased every year since 2006. An estimated 1.3 million adults attempt suicide each year, according to the Centers for Disease Control and Prevention (CDC). More than one in five people who died by suicide had expressed their suicide intent. https://www.psychiatry.org/patients-families/suicide-prevention

Suicide Prevention Resources Shared:

1. Risks of suicide and warning signs https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide 
   
   
   1. If you or someone you know is in an emergency, call 911 immediately.
      
      
   2. If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)
      
      
   3. If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.
2. https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month 
3. 
   TrevorLifeLine
   +1-866-488-7386
   
   Trans Lifeline
   +18775658860

Instagram: @cys_podcast Or https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

TW: Sexual Violence

This week we had the honor of interviewing Leah Short!

Leah is a clinical social worker who has worked in the field of sexual violence for over a decade. She is Queer, Jewish, and a Leo through and through.  Leah is a survivor of childhood sexual abuse and uses her personal and professional passions to create survivor-centered spaces everywhere she goes.

The Firecracker Foundation

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Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche