What does moving to Switzerland really do to your child’s mental health?

In this episode of As Swiss As Possible, we speak with expert psychologists Marnie Reed and Emma Jones of Global Roots Consulting about how international relocation impacts children—especially Third Culture Kids. From stress and identity challenges to language barriers and social adjustment, we unpack what kids actually go through when moving abroad.

Backed by research, we explore the two biggest factors in successful adjustment—stress and resilience—and share practical ways parents can support their children through the transition. If you’re raising kids in Switzerland or planning a move, this episode is a must-listen.

Resources:

https://www.globalrootsconsulting.com

147.ch

https://www.feel-ok.ch/de_CH/jugendliche/jugendliche.cfm 

https://www.psychologie.ch/en

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⁠⁠www.asswissaspossible.com

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What do Eurovision Song Contest, Swiss culture, and a little chaos have in common? In this episode of As Swiss As Possible, Tiffany and Nisha dive into one of Europe’s most iconic (and unpredictable) traditions—Eurovision.

From its origins in Switzerland in 1956 to becoming one of the world’s biggest live TV events, Eurovision is far more than just a music competition. It’s a cultural phenomenon filled with unforgettable performances, global stars, and plenty of “did that really just happen?” moments.

Whether you’re new to Eurovision or a longtime fan, this episode will help you understand the hype, the drama, and the joy behind Europe’s most beloved musical spectacle.

Key takeaways: Eurovision is a cultural institution, a celebration of diversity and creativity, and a shared European experience that brings people together—often in the most unexpected ways.

Tune in to learn how to watch, what to expect, and why you might just get hooked 😉

Chapters:

00:52 Intro

21:42 Eins-Zwei-Drei

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Sound editing for this episode by Ilina Shanta Kabra

Spring has arrived in Switzerland, and with it comes a fresh wave of seasonal flavors worth celebrating. In this episode of As Swiss As Possible, Nisha and Tiffany dive into the country’s most beloved springtime delicacies—Spargel (asparagus), Bärlauch (wild garlic), strawberries, and rhubarb.

Discover why the Swiss are so passionate about seasonal eating, from the highly anticipated “Spargel season” (featuring both green and white asparagus) to the unmistakable aroma of wild garlic filling forest trails. The hosts share personal stories, cultural insights, and honest opinions—yes, including a debate on white asparagus and hollandaise sauce!

They also explore Switzerland’s sweeter side, highlighting the delicate, intensely flavorful local strawberries and the tart charm of rhubarb in classic desserts like tartlets and homemade jams.

Whether you're curious about Swiss food culture, seasonal produce in Europe, or simply love food-focused podcasts, this episode offers a flavorful snapshot of spring in Switzerland.

In this episode:

• Why seasonality is central to Swiss cuisine

• The rise of asparagus menus across Switzerland

• Foraging and cooking with wild garlic (Bärlauch)

• The magic of local strawberries & rhubarb desserts
• Sustainable eating and low carbon food choices

• Tune in for a delicious, light, and distinctly Swiss take on spring eating—and stay tuned for Part III: Summer bounty!

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⁠www.asswissaspossible.com

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Sound editing for this episode by Ilina Shanta Kabra

What happens to relationships when you move abroad?

Expat life in Switzerland can be exciting and full of opportunity—but it can also bring loneliness, cultural adjustment, and unexpected pressure on relationships. In this episode of As Swiss As Possible, Tiffany and Nisha explore the emotional side of living abroad and how couples can stay connected while navigating expat life.

They are joined by Dr. Elefant-Yanni, a clinical psychologist who has spent more than 25 years working with expats, international couples, and multicultural families. Dr. Yanni shares insights from her work supporting people through relocation, cultural transitions, and relationship challenges that often emerge when building a life in a new country.

Together they discuss the realities many expat couples face, including isolation, work stress, communication breakdowns, and shifting identities when living far from home.

Dr. Yanni also introduces the idea of the three circles of a healthy relationship—self, couple, and family—and explains how couples can protect their connection even while navigating demanding careers and life abroad.

Whether you are new to Switzerland, considering an international move, or already navigating expat life, this episode offers practical insights and reassurance that many couples face similar challenges—and that stronger relationships are possible with the right support.

About Dr. Veronique Elefant-Yanni

Dr. Veronique Elefant-Yanni doesn’t sugarcoat things — and her patients love her for it. As a Clinical Psychologist and creator of the 3D Human Therapy® method, she helps expats and couples understand how they function emotionally, so they can stop spinning their wheels and start living with clarity, confidence, and vitality. With over 25 years of experience and a career spanning Geneva to Singapore, she brings both science and soul to therapy — offering honest guidance, deep insight, and real results.

Website: www.psychologyexperts.ch 

Free 3D Human Therapy Guide: www.psychologyexperts.online/3D 

Facebook: https://www.facebook.com/psychologyexperts

Instagram: https://www.instagram.com/psychologyexperts/

LinkedIn: https://www.linkedin.com/in/veroniqueelefantyanni/

Chapters:

00:52  Start of episode

38:20  Eins, Zwei, Drei

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Instagram: @asswissaspossible

About us:

⁠www.asswissaspossible.ch⁠

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In this episode, we return to the snow to explore one of Switzerland’s most beloved winter sports: cross-country skiing (Langlauf).

Building on our earlier episode about downhill skiing in Switzerland, we dive into what makes cross-country skiing such a uniquely Swiss experience—from its low-impact, full-body workout to its accessibility across all ages and fitness levels. Drawing on personal experiences skiing in regions like Davos, Engadin, St. Moritz, Goms, Arosa, Engelberg, and beyond, the conversation highlights why so many residents and visitors fall in love with Langlauf.

To bring expert insight, we welcome Kai, a cross-country skiing coach and methodology-driven educator whose approach is shaped by his background in software engineering. Kai explains the key differences between classic vs. skating techniques, how cross-country skiing compares to downhill skiing, and why structure, systems, and clear learning paths make progress more predictable and enjoyable—especially for beginners.

The episode also covers:

• Why Switzerland is one of the best countries in the world for cross-country skiing

• Snow reliability, grooming, and infrastructure in regions like Engadin, Goms, and the Jura

• The role of biathlon and why it’s not a separate technique

• Amateur races such as the Engadin Ski Marathon and Gommerlauf, and how they motivate long-term progress

Whether you’re a downhill skier, runner, winter sports enthusiast, or newcomer to Switzerland, this episode offers a thoughtful, practical look at why Langlauf is more than a sport—it’s a lifestyle.

Chapters:

00:47  Start of episode

33:27  Eins, Zwei, Drei (three key takeaways from the episode)

Resources:http://www.skatingcode.ch

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Why Is Swiss Chocolate So Famous? 

We’re diving into one of Switzerland’s most iconic exports: chocolate. In this episode of As Swiss As Possible, we explore what chocolate really is, why Swiss chocolate stands out globally, and how precision, craftsmanship, and milk quality made Switzerland a chocolate powerhouse.

We unpack the friendly Swiss vs. Belgian chocolate debate, break down Chocolate 101 (from cacao beans to conching), and explain why Swiss milk chocolate is so uniquely smooth and creamy. You’ll also hear about the pioneers behind today’s chocolate and why the same chocolate brand tastes different outside Switzerland.

We share not-to-miss Swiss chocolate experiences, such as:

• Maison Cailler near Gruyères
• Lindt Home of Chocolate near Zurich

• Factory tours, tastings, workshops, and the famous Chocolate Train

Plus, we talk about pink chocolate, white chocolate (is it really chocolate?), artisan brands like Läderach, Sprüngli, and Felchlin, and why even Swiss grocery store chocolate is exceptional.

Whether you’re planning a trip to Switzerland or simply love chocolate, this episode is a delicious deep dive into one of the country’s sweetest traditions.

🎧 Listen now to discover why Swiss chocolate isn’t just candy—it’s craftsmanship.

What really happens during Basel Fasnacht — and why does it start at 4am?

In this episode of As Swiss As Possible, Nisha and Tiffany dive deep into Basler Fasnacht, Switzerland’s most iconic carnival and a UNESCO-recognized cultural tradition. Joined by special guest Yves, a Basel local and active Fasnäch participant, they unpack the history, rituals, sounds, and satire that define the “drey scheenschte Dääg” (the three most beautiful days).

From being woken up at dawn on Freiestrasse to navigating packed tram rides and sleepless nights, Nisha and Tiffany share personal Fasnacht experiences — while Yves explains what it’s really like to grow up with Fasnacht, drum in a Clique, and march during Morgenstreich by lantern light.

Whether you’re an expat in Switzerland, new to Basel, or simply curious about Swiss culture, this episode helps you understand not just what happens during Fasnacht — but why it matters so deeply to the city and its people.

Chapters:

00:53 Start of episode

05:10 Introduction to guest (Yves) & Fasnacht basics

20:28 Basel Fasnacht Pins (Fasnachtsplakette or Blaggedde in local dialect) and more

25:52 Pre-Fasnacht Events

30:09 Morgenstreich

33:34 Public transport advice

34:54 Waagis/Floats/Themes/Lanterns

38:38 Kellars/Schnitzelbängg

44:45 KinderFasnacht, Guggenmusik & what else not to miss!

48:00 Yves’ Picks/Favorites

50:12 Fasnacht Beyond Basel

53:59 Resources for background and logistics

56:26 Eins-Zwei-Drei

Resources:

https://www.basel.com/en/events/carnival

https://www.fasnachts-comite.ch/

Helpful APPS:

https://apps.apple.com/ch/app/basel-city-guide/id6744454396

https://play.google.com/store/apps/details?id=com.choicely.studio.baselcity&pli=1

As Swiss As Possible goes on air! 🇨🇭🎙️

In this special short feature clip, the hosts of As Swiss As Possible are interviewed by Anna Wirz on Radio X’s The English Show. The conversation dives into Swiss culture, identity, and the stories behind the podcast—exploring what it really means to be “Swiss” in all its quirks, contradictions, and everyday moments.

Perfect for fans of Swiss podcasts, English-language radio in Switzerland, expat life, and cultural conversations, this clip offers a behind-the-scenes look at the voices behind As Swiss As Possible and their mission to unpack Swissness with humor, curiosity, and honesty.

🎧 Featuring:• As Swiss As Possible podcast hosts• Anna Wirz – The English Show, Radio X

📻 Originally aired on Radio X🇨🇭

Topics: Swiss culture, identity, language, expat perspectives, podcasting in Switzerland

Listen now for a short, insightful, and entertaining glimpse into one of Switzerland’s most culturally curious podcasts.

Moving to Switzerland with pets—or getting one once you’re here—comes with unique rules, responsibilities, and surprises 🐾 In this episode of As Swiss As Possible, Tiffany and Nisha dive into everything expats need to know about owning pets in Switzerland, with a focus on dogs and cats. From bringing pets into Switzerland, microchipping, vaccinations, registration, and canton-specific rules, to vets, training, pet insurance, travel, and animal welfare laws, this episode is packed with practical tips and real-life expat experiences. Whether you’re relocating with a furry friend or adopting locally, this guide helps make Swiss pet ownership as smooth (and Swiss) as possible.

Please note that we misquoted the episode number that covers “Insurance Basics”. You can find it here, Episode 6

www.tutti.ch

Chapters:00:53 Start of episode  28:33 Pet insurance

34:14 Common mistakes & tips by expats

36:58 Eins, Zwei, Drei 

About Us:

https://www.asswissaspossible.com/

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Autumn and winter in Switzerland are a celebration of seasonality, comfort, and tradition. In this episode of As Swiss As Possible, Nisha and Tiffany explore the must-try foods that define Swiss autumn and winter — from Wildsaison favorites like venison and wild boar, to cozy classics such as fondue, raclette, and Älplermagronen.

They also dive into beloved Swiss winter sweets including vermicelles, Bündner Nusstorte, roasted chestnuts, and Apfelküchlein, and share why Switzerland’s strict approach to seasonal ingredients makes these dishes even more special. With warming drinks like Glühwein and Kirsch, this episode is all about embracing the colder months the Swiss way.

This is Part I of our seasonal food series, with Part II coming soon to guide you through Swiss spring and summer delights.

Chapters:

0:55         Beginning of episode

11:47     All about apples 

15:43     Cheese: Fondue and raclette explained

30:56     Eins, Zwei, Drei

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