Hi loves! Thanks for checking out another episode of lunatunesxo! In this episode we take on the struggle of "Boundaries". What do boundaries look like for us? Why are the so, so hard to enforce? What type of environment are we creating for ourselves when we allow them to be crossed? What happens when we don't assert ourselves or protect ourselves? And finally, are we even doing "boundaries" the correct way? Let's discuss!

Hello beautiful people! In this episode we take a dive into how we tend to react when we are angry. I asked this question to a few people and got the real honest answers. Some of us rage, some of us get our revenge, and some of us do what we believe is "releasing". How are you handling your anger these days? Which one of these ladies did you feel on a spiritual level? I know at some point in my life, I've felt them all!

After a brief reintroduction on myself, I dive right into our self talk. How do we converse with ourselves? Where do our standards and expectations of self come from? and how can we start to have a better relationship with self? How do I start showing up for self?

It has been a long time coming but I am finally making my way back to myself, which involves finding my way back to all the things I loved to do, this podcast included! Stay tuned from the new & improved, Luna Tunes. 

XO!