Join us for a raw, honest conversation about toxic female friendships—those draining, unbalanced relationships many women tolerate for too long. The hosts open up about their personal experiences with friends who:
• compete instead of celebrate,
• gossip instead of communicate,
• and manipulate instead of support.
The conversation explores:
• How to identify subtle red flags early on,
• The guilt and grief of ending long-term friendships,
• The fear of confronting toxic behaviour, especially in women we once called sisters,
• The cultural expectation that women must always "keep the peace",
• The importance of choosing friendships that feel emotionally safe.
VI the law, our resident male voice, brings a grounded outside perspective, questioning whether women hold each other accountable with the same energy they reserve for men—and why many women struggle to call out cruelty in their own circles.
Throughout the episode, laughter and vulnerability balance the weight of the topic. Listeners are challenged to reflect on their own role in unhealthy friendships—whether as the hurt or the hurter.
⏱️ Timestamps: Key Moments
00:00 – 02:45 Intro: Welcome to Season 3 and topic preview
02:46 – 08:30 Defining "toxic friendship": What it looks like and feels like
08:31 – 13:50 When support turns into subtle competition
13:51 – 19:15 Ghosting and weaponized silence
19:16 – 23:40 Betrayal and unspoken resentment in long-term friendships
23:41 – 29:00 Confrontation avoidance: Why women don't call each other out
29:01 – 34:15 Male guest weighs in: "Do women give women too many passes?"
34:16 – 39:30 Can a toxic friend change—and should you wait for it?
39:31 – 45:00 Healing and boundary-setting: The path forward
45:01 – End Final thoughts, listener challenge, and season preview
💬 Notable Quotes
• "Not all history deserves loyalty."
• "If your wins make her silent, she's not your sister."
• "You can outgrow people without becoming bitter."
📌 Production and Sponsorship
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☕ Support the podcast by sending us a coffee on InnBucks: 0778103171 or through World Remit.
📱 Available on Spotify, Apple Podcasts, and all major platforms.
🎙️ Recorded at NRVANA Labs.