Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and emotional health and well-being. Today's episode, is my last.

Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The catch cries of Regret.

Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.” Learn to fix what needs fixing and keep what's working.

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Today I'm talking about a flaw in how most people choose to eat.

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Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do everything. And that's not just okay—it's exactly as it should be. Listen to learn more.

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Today I want to talk about something that hopefully challenges how you think about making decisions and taking action in your life. It's about the difference between asking "what should I do?" and "why should I do it?" And more specifically, why one of these questions might be keeping you stuck, while the other sets you free.

Today, the topic is fatness. Weight gain. Getting chubby. Packing on the pounds. However you want to phrase it. How it happens, and what you can do about it.

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Today, we're going to dive into something that never ceases to amaze me – and that's the absolutely extraordinary creativity that human beings display when it comes to avoiding physical activity.

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Today, I want to talk about time—not time management, but your relationship with time itself, and more specifically, three distinct ways you can experience it: wasting it, killing it, or maximising it, and how understanding the difference between these could change not just how you spend your days, but how you experience your life. [email protected]

Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.