This joyful conversation with Tosca filled my heart with joy. Together we explored what joy is, what it means in our everyday lives and how we can craft a life filled with joy, more and more. Leaning into our personal choices that we make in every moment to live a life filled with joy.

Tosca even shares with us a few personal tips that she uses in her everyday life to create her joy-filled life. Including the 3 C’s….context (what is happening right now), choice (to take a moment to make the choice for joy) and connection (to ourselves and our bodies in this moment).

Mmmm….the result is pure joy!