<p>Postures and breathing are without a doubt the core of all physical forms of yoga...but how long have they been around? This episode uncovers some of the misconceptions about ancient yoga. </p>

Postures and breathing are without a doubt the core of all physical forms of yoga...but how long have they been around? This episode uncovers some of the misconceptions about ancient yoga.

Asana and Pranayama. Deep Dive.

Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.

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Asana and Pranayama. Deep Dive.

Asana and Pranayama. Deep Dive.