Ascend

Ascend episodes

October 23, 2024 Preach vs Tolerate
Is what you preach what you tolerate?
5 min
October 14, 2024 Simplicity
What can simplifying do for you?
5 min
September 30, 2024 Spud Harvest
A couple things I've learned and have been reminded of during this time of year.
6 min
September 21, 2024 War
What are you declaring war on?
5 min
September 14, 2024 Trust
Why it is so important
8 min
September 06, 2024 High Hopes
I share some encouragement from a popular song.
7 min
August 21, 2024 Limbs & Fruit
Will you take a chance?
2 min
August 12, 2024 Olympics
What I hope to continue since the Olympics
5 min
August 02, 2024 Fire
What is impacting you and how are you impacting others?
4 min
July 26, 2024 Throw Up
I share how a child's throw up experience taught me about self-awareness and helping others.
8 min

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Exploring positive psychology concepts to help all listeners find their path to the positive.