Ascended Life Podcast

Ascended Life Podcast episodes

January 12, 2021 Episode 6 - Fat Loss
Micah and Chris discuss how to burn fat and the reasons you might not be having success with weight loss.
44 min
January 06, 2021 Episode 5 - Recovery
Chris and Micah talk about different recovery options to use after your workout.

Follow Micah on Twitter @runningmicah
Follow Christ on Twitter @chhardman
Buy "Enter the Dream Realm": https://gum.co/ifVGl
41 min
December 22, 2020 Episode 4 - Discipline, Motivation and Goal Setting
Micah and Chris discuss how to cultivate discipline, where motivation fits in, and how to set and achieve goals.

Music by Dee Yan-Key
46 min
December 14, 2020 Episode 3 - Beauty and Why it Matters
Chris and Micah talk about beauty, why it matters, why the world has become so ugly, and how to live a beautiful life yourself.
1 hr 5 min
December 07, 2020 Episode 2 - Food Quality
We address many of the great food quality debates in this episode including:
Grassfed Meat vs. Factory Farms
Pastured Eggs vs. Cage-Free vs. Conventional
Raw Milk vs. Pasteurized Milk
Organic vs. Conventional
Why is buying local food important?

1 hr 27 min
November 29, 2020 Episode 1 - Intros and Morning Routines
Chris and Micah introduce the podcast and talk about Morning Routines, Nutrition, and how society is set up to destroy sleep and mornings.
Get "Mornings Shouldn't Suck" at www.morningroutines.co
Follow us on Twitter:
Chris Hardman - @chhardman
Micah Moore - @runningmicah
1 hr 7 min

From the publisher's feed

Chris Hardman (@chhardman) and Micah Moore (@runningmicah) explore various topics to learn, grow, improve, and have fun.