Micah and Chris discuss how to burn fat and the reasons you might not be having success with weight loss.

Chris and Micah talk about different recovery options to use after your workout.

Follow Micah on Twitter @runningmicah

Follow Christ on Twitter @chhardman

Buy "Enter the Dream Realm": https://gum.co/ifVGl

Micah and Chris discuss how to cultivate discipline, where motivation fits in, and how to set and achieve goals.

Music by Dee Yan-Key

Chris and Micah talk about beauty, why it matters, why the world has become so ugly, and how to live a beautiful life yourself.

We address many of the great food quality debates in this episode including:

Grassfed Meat vs. Factory Farms

Pastured Eggs vs. Cage-Free vs. Conventional

Raw Milk vs. Pasteurized Milk

Organic vs. Conventional

Why is buying local food important?

Chris and Micah introduce the podcast and talk about Morning Routines, Nutrition, and how society is set up to destroy sleep and mornings.

Get "Mornings Shouldn't Suck" at www.morningroutines.co

Follow us on Twitter:

Chris Hardman - @chhardman

Micah Moore - @runningmicah