In the first episode of my new podcast I discuss the transition of Modern Muscle Academy to Ascension / Aversion, 75 Hard, why we view stress incorrectly, and my 'anti self-care' protocol.

In today's episode, Joe covers a variety of topics surrounding men's health, specifically, men's mental health.
Including:
- The 4 Happy Chemicals
- Go For Proud
- Identifying Your Life's Mission
- Ascension/Aversion
- Building Mental Resilience
- Answering Listener Questions
- Life Is A Storm, My Young Friend. 

Joe is not a mental health practitioner, he is merely detailing his own insights & experiences as a man, on this issue.

When the world needed him most, he returned.

In today's episode Joe is joined by David Junior, the co-founder and owner of PNG supplement store based in Chelmsford.
They cover the origins of PNG, the initial idea, the startup process, David's working background, future plans for the business, how they've both adapted their business through the lockdowns and more.

Joe details his experience with coronavirus as a young, healthy male, describing initial symptoms, the test, self isolation, ongoing & current symptoms.
Also in this episode is one listener question regarding motivation vs discipline.

Sam Slacks joins us today on the Modern Muscle Academy Podcast to talk about the intricacies of training, nutrition, recovery, supplementation & mindset while embarking on the journey of trying to gain as much muscle as humanly possible as a natural trainee. 

Zac Davies & Host Joe Foster discuss how to make progress during quarantine, how we overcome mental obstacles, and techniques to stay sane while out of the gym for a prolonged period of time due to injury.

An introduction to Season 2 of the Modern Muscle Academy Podcast.

Episode 7 of the Modern Muscle Academy Podcast.

13 total questions answered regarding health, fitness, bodybuilding, life and... oats.

Episode 6 of the Modern Muscle Academy Podcast.

In this instalment of the podcast I discuss a handful of topics and questions asked by my Instagram followers.