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Multigenerational trauma is a condition that exists as a consequence of centuries of chattel slavery followed by institutionalized racism and oppression [2]. This trauma affects the African American community and perpetuates stereotypes and beliefs about mental health treatment. The trauma has been dealt with in silence and has become a norm, but mental health professionals should be mindful of barriers that limit access to treatment. Intergenerational trauma affects family members who have not directly experienced trauma [3]. Therapy can help break the cycle, and culturally diverse and socially aware therapists are required to treat people of color. Mental health treatment should be made more accessible and normalized in African American communities. Intergenerational trauma symptoms include lack of trust, anger, irritability, nightmares, and fearfulness [3]. Society is seeing a rise in domestic violence and abuse, and individuals need to stop blaming others for their feelings and take responsibility for their own healing. Mental health issues are typical for all, and understanding the root of the problem will help develop positive approaches for African Americans to live mentally healthy lives. One 2010 study found that Black women experienced accelerated biological aging due to prolonged stressors. Research indicates that racism is a significant source of stress for people of color [1].
References:[1] 3 Ways Intergenerational Trauma Still Impacts The Black ...[2] Legacy of Trauma: Context of the African American Existence[3] Intergenerational Trauma in the Black Community
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