Please note that this is a re-uploaded podcast from Season 1 (episode 8) of The Firmly Planted Podcast.

"Before I even supplemented B12 through an injection, I wasn't even deficient in it, but I just felt so good after I supplemented with it." - Ash Beech

Optimising your performance is so much more than just training. At the end of the day, it come down to nutrition, supplementation, lifestyle, and tuning in with your body. When you become 'one' with yourself, as cheesy as it may sound, you will truly achieve optimal performance gains.

Blood is one of the pillars to enhancing your own performance, both on and off the road. In today's podcast, Ash Beech and I dig deep into bloody analysis and how you can change your lifestyle to improve specific metrics - getting the most out of yourself. Topics include: iron, zinc, b12, and altitude training.

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew