Changing yourself internally and get in touch with our own internal communications is far from easy. It's difficult for many women to overcome fear and believe in ourselves. It is difficult to overcome the terrible messages we hear about ourselves all through our lives.

Listen is Ash talks about the importance of therapy to process through past stressors and trauma, and deeply understand what we need so that we can move forward. This is a complete how to episode that everyone should listen to with a pen and paper as well as an open mind. Find Ash Marshall-O'Dell at

www.sacredjourneyswithash.com