Ash Said It® Show

These hurt people haven’t dealt with their own trauma. So then they unload it on others with no remorse. This is one story that I hope helps someone. #ashsaidit

Love is love. Regardless of color. #ashsaidit

Kwame Ritter was a troubled kid that was introduced to boxing at the age of thirteen. He instantly fell in love and it changed his life forever. He started boxing to lose weight. He fought in the amateurs from age 13-19. Unfortunately he had to take time off when his cousin was murdered. He promised he would make him proud. He worked as a trainer for the next several years building his brand and love for fitness in Maryland. He worked and finally found his niche and love for boxing. He opened a small gym in 2013. He wanted a place that had the feel of a real grundgy hardcore boxing gym, but also had love and family dynamics. Ritter recently opened a brand new super gym, Elite SFN, and is back pursuing his boxing career. 

Web: https://www.elitesfn.com/instructor/kwame-ritter

About the show:
► Website: http://www.ashsaidit.com
► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
► Instagram: https://www.instagram.com/1loveash
► Facebook: https://www.facebook.com/ashsaidit
► Twitter: https://twitter.com/1loveAsh
► Blog: http://www.ashsaidit.com/blog
► Pinterest: https://www.pinterest.com/1LoveAsh/

#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®

Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow

The emcee didn’t show so I improvised 🤷🏾‍♀️ #ashsaidit

Raised in small town Atoka, Tennessee, Jeanelle moved to Southern California and started her young career in the medical industry in order to make it on her own.  While working her way up corporate America, she nurtured her love of art and design. Founding Blush Interior Designs in 2017 was the culmination of years of passionate artistic development. Almost immediately, her unique design aesthetic and rigorous dedication to quality of service resulted in her becoming one of the hottest new names in the San Diego design world.

Web: https://blushinteriordesigns.com/

About the show:
► Website: http://www.ashsaidit.com
► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
► Instagram: https://www.instagram.com/1loveash
► Facebook: https://www.facebook.com/ashsaidit
► Twitter: https://twitter.com/1loveAsh
► Blog: http://www.ashsaidit.com/blog
► Pinterest: https://www.pinterest.com/1LoveAsh/

#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®

Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow

With the SCOTUS Roe v. Wade ruling quickly approaching, we'd like to share 5 mistakes to avoid in a post Roe v. Wade society.

It’s no secret that women’s health rights are at risk.

But according to Dr. Sophia Yen — a birth control and adolescent reproductive expert — countless women are looking to make the following five birth control and contraception blunders:

>> MISTAKE #1: DELETE YOUR PERIOD TRACKERS
Digital period trackers and apps can be subpoenaed in court to prove past missed periods (potential pregnancies) - and assist in confirming a suspected abortion. 

>> MISTAKE #2: PLAN C IS NOT CONTRACEPTION
Plan C, unlike Plan B, is not a form of emergency contraception. It is a form of medical abortion. 

>> MISTAKE #3: PLAN B HAS BMI LIMITATIONS
The Plan B pill is less effective on women with a BMI of 25+, while options such as ELLA are effective on women with a BMI up to 31. 

>> MISTAKE #4: YOU CAN SAFELY QUIT YOUR PERIOD
With the fear of a birth control and femine health product shortage, Dr. Yen urges young women to consider skipping their periods - it is a safe and healthy option for those who are interested! 

>> MISTAKE #5: MY DOCTOR IS TELLING ME EVERYTHING
Many doctors, such as OBG/YNs, are not experts in one topic (periods, birth control, etc.) - Speak with expert doctors if you are concerned about your birth control or emergency contraception options that work best for your body type and lifestyle. 

To solve these types of mistakes, I can also suggest checking out Pandia Health – a tool for connecting women to birth control and emergency contraception through expert doctors and expert care.

For More Info: https://www.pandiahealth.com/

For anyone with a uterus, bleeding once a month, check out #PeriodsOptional

How to decrease cancer, improve productivity, decrease landfill.

See my TEDxBerkeley talk on the bottom of this page https://www.pandiahealth.com/periodsoptional
on the science and safety of #SkippingPeriods using medication.


Here are Pandia Health’s socials
https://www.pandiahealth.com website with blog, FAQs
https://www.tiktok.com/@pandiahealth
https://www.instagram.com/pandiahealth/
https://www.facebook.com/pandiahealth/
https://twitter.com/pandiahealth
https://www.youtube.com/channel/UCQ_dgWnuAPvQZo-PSwsk4IA

Here’s some abortion resources
PlanCpills.org
https://www.plannedparenthood.org/
NNAF https://abortionfunds.org/need-abortion/
NAF https://prochoice.org/patients/naf-hotline/
What if Roe Fell? https://reproductiverights.org/maps/what-if-roe-fell/
Exhale: post abortion support line https://exhaleprovoice.org/resources/

Additional non profits to support
PRH
NARAL
RCRC
Catholics for Choice
MSFC
If When How
Feminist Majority Foundation (getting out vote and ERA)
ERA Coalition https://www.eracoalition.org

About the show:
► Website: http://www.ashsaidit.com
► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
► Instagram: https://www.instagram.com/1loveash
► Facebook: https://www.facebook.com/ashsaidit
► Twitter: https://twitter.com/1loveAsh
► Blog: http://www.ashsaidit.com/blog
► Pinterest: https://www.pinterest.com/1LoveAsh/

#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®

Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow

After applying to jobs for the past two years, I finally got the offer of a lifetime! #ashsaidit

Bring EPCOT's beloved global fare right to your kitchen with this next installment to the bestselling Unofficial Disney Parks Cookbook series.

The Honey Chocolate Baklava from Morocco all the way to the Tangerine Kakigōri from Japan, EPCOT arguably has the best food at the Disney Parks. And now, you can bring the delicious snacks, meals, and drinks straight to your own kitchen with The Unofficial Disney Parks EPCOT Cookbook. Featuring 100 recipes from each of the EPCOT Pavilions and festivals, you'll learn how to make:

-Jumbo Pretzels from Sommerfest in the Germany Pavilion

-Fish and Chips from Yorkshire County Fish Shop in the United Kingdom Pavilion

-Avocado Margaritas from La Cava del Tequila in the Mexico Pavilion

-Macaron Ice Cream Sandwiches from L'Artisan des Glaces in the France Pavilion

-And much more!

Perfect for everyone from EPCOT experts who miss those flavors in between trips to Disney fans who have never visited the parks but still want to enjoy the classic worldly flavors, The Unofficial Disney Parks EPCOT Cookbook has all the recipes you'll need to make treats worthy of the Mouse himself.

Get The Book HERE:

https://www.amazon.com/Unofficial-Disney-Parks-EPCOT-Cookbook/dp/1507216807

About the Author

As a child who grew up in Anaheim, California, Ashley Craft could recite the Star Tours ride by heart, navigate the Park without a map, and fell asleep to the sound of Disneyland fireworks each night in her bedroom. After two internships at Walt Disney World and many, many more visits to the Disney Parks, Ashley is now one of the leading experts of Disneyland and Walt Disney World. Her popular blog, Ashley Crafted, is best known for featuring recipes inspired by Disney Park foods to help people recreate that Disney magic right in their own kitchens. Today, Ashley lives in Kansas with her husband, Danny, and three kids, Elliot, Hazel, and Clifford (and kittens Figaro and Strider)...but she still makes time to visit the Mouse. Follow her on Instagram @TheUnofficialTasteTester.

About the show:

► Website: http://www.ashsaidit.com

► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216

► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789

► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee

► Instagram: https://www.instagram.com/1loveash

► Facebook: https://www.facebook.com/ashsaidit

► Twitter: https://twitter.com/1loveAsh

► Blog: http://www.ashsaidit.com/blog

► Pinterest: https://www.pinterest.com/1LoveAsh/

#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®

Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Ms Marvel is out on Disney+ and i Love it!!! This series has been unjustly given negative reviews by closed minded people. #ashsaidit

Summary of show