The Sunshine Coast Lightning know what a Grand Final win feels like, but as they creep close to another Grand Final spot, I catch up with Erena Mikaere from the Lightning to chat about the Prelim Final this week against the Giants. It's a do or die match for the girls. Questions from the fans and we find out about life behind the ball for E!

Dimity Stoyle- What a legend! If you love surfing or even if you're not a water baby, wrap your ear lobes around this episode. She has some of the best stories from the World Surfing Tour, how to improve your fitness, advice for the groms, she chats about Kelly Slater's new wave pool and then my Nana "Lyn" joins us to put Dimity through her paces in a new game!

Australian Swimming superstars Taylor & Kaylee McKeown join Ash-Tag Sport. We chat all things swimming, sister rivalry, upcoming Pan Pacs in Tokyo and their personal family struggle.

Stephanie Wood joins Ash- Tag Sport for a look at the young Australian Netball Team that was announced last week!

We take a look at Steph's younger days, she has plenty of advice for all aspiring netballers and we check out the new look Aussie Team ahead of the upcoming International season.

Billy Moore joins Ash Gierke for a State of Origin Special ahead of Game 3 in Brisbane!

On the agenda: 

- State of Origin Game 3

- The famous "Queenslanderrr"

- Junior development in Rugby League 

- Women in Rugby League

One of the biggest news stories of the week, was the World Cup Qualifying match between Australia and the Philippines. It resulted in a 'sickening' brawl, leaving sport in disarray. We catch up with former Australian Basketballer David Graham to get his thoughts on the debacle.