ASH to ASHES

Dropping into the Womb Space to Share the Magic of Our Blood

What it means to be WOMBan, To bleed, and to connect to this beautiful liquid that blesses us every single month, wether your cycle is regular or irregular, wether you bleed still or not, wether you are man or women, this podcast has womb wisdom to share with you. Where ever you are at in your walk of life, is so welcome here in this space. 

We are here to share the wisdom of the womb, The Menstrual Blood, The Menstrual Cycle, Ancient Ways of connecting to the Womb, Rituals, and all the juicy, magical, powerful, beautiful ways to Re Remember who you are and why you bleed. MMMM! 
And all the other magic this powerful sister is going to bless us up with today!
Sabrina is a Hormone Coach, Cert. Health Coach, and So deeply knowledgeable about the Womb and our Sacred Blood! Reach out and follow her journey, @womb_alchemist on IG!

Todays Podcast Includes: 
Womb Wisdom

Menstrual Blood

The Ancient Ways of bleeding 
 Blood Rituals

Tracking your cycle

Connecting with your blood

Honoring your moon time 

What an irregular period is telling you

How to know if your blood is clean or not

Understanding your body

The wombs intelligence 

Birth Control and what its actually doing to your body…

we did our best with the technology here fam! Sister Sabrina was tuning in from an island so you might have to play with the volume a little bit:)

PLEASE SHARE if this was helpful for you, drop it on your IG story and tag me @ash.toashes and Sabrina, @womb_alchemist 
PLEASE SUBSCRIBE! So thats may find my podcast too:) lets support eachother!

The Power of Intention while living in Ceremony. 
Life being the Ceremony. 
Lila has always been a beautiful pillar of intention in my life and whenever we come together, magic has always been created. We dive in through the flow of our connection, sharing with you what is present with us when we connect to the ceremony of life.
Sharing with you all:
Honoring of the elements and the directions
Embodiment practices, Daily Rituals, Intention Setting, Prayer as Medicine, 
Womb Wisdom: the Menstrual Cycle, Reclaiming your Power
Triggers: and what they can open for you on your journey 
We are just tipping our toes in family and its about to get JUICY!
The Gates are Open and All of these topics are going to be expanded into more and more each week.
Let us grow together family.
I see you, I love you, I honor you,
And I’m so grateful to have you here!

Lets Connect! IG: @ash.toashes
Give sista Lila a follow to stay in the flow of her offerings! IG: @Lila.lunaa

The Power of Intention while living in Ceremony. 
Life being the Ceremony. 
Lila has always been a beautiful pillar of intention in my life and whenever we come together, magic has always been created. We dive in through the flow of our connection, sharing with you what is present with us when we connect to the ceremony of life.
Sharing with you all:
Honoring of the elements and the directions
Embodiment practices, Daily Rituals, Intention Setting, Prayer as Medicine, 
Womb Wisdom: the Menstrual Cycle, Reclaiming your Power
Triggers: and what they can open for you on your journey 
We are just tipping our toes in family and its about to get JUICY!
The Gates are Open and All of these topics are going to be expanded into more and more each week.
Let us grow together family.
I see you, I love you, I honor you,
And I’m so grateful to have you here!

Lets Connect! IG: @ash.toashes
Give sista Lila a follow to stay in the flow of her offerings! IG: @Lila.lunaa

GRAB YOUR JOURNALS FAM! Your going to need it for this one!
Food IS Medicine and its time we start paying closer attention to the things we are putting into our bodies and connect with the ways of our ancestors. There are so many trends formed from Veganism, but there has been so many times in our lives that we listen to what everyone else tells us to do, or do what everyone else is doing, but to truly nourish our cells, we must pay close attention to our bodies responses to the food we are eating. Listening to your body and the earth is the only true way to know how to eat in the ways in which our bodies need us, to be in our highest levels of optimal health.
So I have to ask, Are you listening?

Mary Morrison goes IN on all things conscious living when it comes to how we are eating.  From grains, to seeds, to oats, to nuts, to eggs, to dairy, to water, to alllll the things! We share our stories on how veganism started our health journey, but what really awakened us into who we are today was when we learned how to connect to our ancestral roots and eat meat again in a really good way. I can confidently say, that these new ways of consciousness have connected me to the earth and the animals in the deepest of ways.

Enjoy the stories, enjoy the juicy information, and know that we are here to share from a place of love. It wouldn't be right if we kept this information to ourselves;)

LINKS:
Findaspring.com
Documentary: biggest little farm 
Vital Farms: for Really good paster raised farm eggs and butters

Cymbiotika: for high quality supplements and shower filter

Aubrey Marcus Podcast: Why I only eat meat
Wise Traditions Podcast

Share on your IG stories and tag me! @ash.toashes
You can find Mary on IG as @Mary_Morrison.    tag her too:)

much love fam!

GRAB YOUR JOURNALS FAM! Your going to need it for this one!
Food IS Medicine and its time we start paying closer attention to the things we are putting into our bodies and connect with the ways of our ancestors. There are so many trends formed from Veganism, but there has been so many times in our lives that we listen to what everyone else tells us to do, or do what everyone else is doing, but to truly nourish our cells, we must pay close attention to our bodies responses to the food we are eating. Listening to your body and the earth is the only true way to know how to eat in the ways in which our bodies need us, to be in our highest levels of optimal health.
So I have to ask, Are you listening?

Mary Morrison goes IN on all things conscious living when it comes to how we are eating.  From grains, to seeds, to oats, to nuts, to eggs, to dairy, to water, to alllll the things! We share our stories on how veganism started our health journey, but what really awakened us into who we are today was when we learned how to connect to our ancestral roots and eat meat again in a really good way. I can confidently say, that these new ways of consciousness have connected me to the earth and the animals in the deepest of ways.

Enjoy the stories, enjoy the juicy information, and know that we are here to share from a place of love. It wouldn't be right if we kept this information to ourselves;)

LINKS:
Findaspring.com
Documentary: biggest little farm 
Vital Farms: for Really good paster raised farm eggs and butters

Cymbiotika: for high quality supplements and shower filter

Aubrey Marcus Podcast: Why I only eat meat
Wise Traditions Podcast

Share on your IG stories and tag me! @ash.toashes
You can find Mary on IG as @Mary_Morrison.    tag her too:)

much love fam!

Welcome family to this guided meditation, connecting you deeper to the wisdom of the earth, while grounding you into your body, opening a channel of clear connection for the earth to speak to you. Listening as you allow the Wisdom of the Trees to grow within as your Highest Self fully experiences this Awakening. 
We are the Earth. She is us and we are her. It is time to listen, and expand with the wisdom of the trees. Allowing the winds of your own breath to invite in deeper listening, for greater presence.
Blessings Family

Welcome family to this guided meditation, connecting you deeper to the wisdom of the earth, while grounding you into your body, opening a channel of clear connection for the earth to speak to you. Listening as you allow the Wisdom of the Trees to grow within as your Highest Self fully experiences this Awakening. 
We are the Earth. She is us and we are her. It is time to listen, and expand with the wisdom of the trees. Allowing the winds of your own breath to invite in deeper listening, for greater presence.
Blessings Family

Honored and Delighted to have my fellow Sacred Silly Brother, MATTHEW SILVER, on the podcast! A living legend and someone I love to witness, who gained his fame from a video taht went viral of him expressing himself on the streets of New York in a rainbow leotard. His expression is unlink any other, as he hops around the world sharing his heart with all in the weirdest and funniest way! I wanted to have Matthew on here mainly to connect, and give this amazing human the opportunity to just be, where he doesn't have to perform, he can just be in his natural human form to share in beautiful conversation. He shares the highs and lows of being a performer, and we share and connect in the ways in which we relate to expression and authenticity, both being people that LIVE to make people laugh and smile!
This is just the beginning for Matthew and I's connection, and I look forward to doing more work with this heart opened loving man!
Follow Matthew's 

Honored and Delighted to have my fellow Sacred Silly Brother, MATTHEW SILVER, on the podcast! A living legend and someone I love to witness, who gained his fame from a video taht went viral of him expressing himself on the streets of New York in a rainbow leotard. His expression is unlink any other, as he hops around the world sharing his heart with all in the weirdest and funniest way! I wanted to have Matthew on here mainly to connect, and give this amazing human the opportunity to just be, where he doesn't have to perform, he can just be in his natural human form to share in beautiful conversation. He shares the highs and lows of being a performer, and we share and connect in the ways in which we relate to expression and authenticity, both being people that LIVE to make people laugh and smile!
This is just the beginning for Matthew and I's connection, and I look forward to doing more work with this heart opened loving man!
Follow Matthew's 

WE ARE ALIVE AND THRIVING. BECAUSE WE CHOOSE TO! WE CHOOSE TO WAKE UP IN THIS BODY IN GRATITUDE FOR THIS LIFE! Regardless of what’s going on in the out side world, and regardless off what’s going on your my head. May this episode bring you so fully back to your heart, your expression, your love, your GIFTS. If you are needing a little reminder, a little blast of love in your heart, then this episode is for you!
I love you I love you I love you! Keep going, your doing SO GOOD!

WE CHOOSE TO WAKE UP GRATEFUL TO BE HERE!

Bless your life

- @ash.toashes