Dedicated to no one in particular... 

Thank you. <3

I am joined by my brother Luke to discuss his continued recovery from addiction, their biggest insecurities, and how we plan to address those insecurities. We also contemplate the meaning of life and what it means to each of them. I share some "life updates"- including a relocation, mental health check-in, and where I stand with bodybuilding. 

In this episode, I am joined by the one and only Anthony "The Vero Wells," to kick off a series focused on entrepreneurs who make a living from sex, without actually having it. We discuss how Anthony built a following on social media, and used that platform to provide multiple streams of income through fitness, supplements, coaching, clothing, and now "sex work" through OnlyFans. Find out how he has made nearly $100,000 in 9 months through the side, and delve into Wells' entrepreneurial mind as they cover social media, business, sex and relationships!

Follow Anthony on Instagram @theverowells 

This week I am joined by my dear friend and lash specialist, Marq! We discuss an update in my dating life, what it's like as a single 30-something year old woman in the dating pool, and general changes to the dating scene today. Marq is the owner of Her Aura lash in Ayrsley in Charlotte, NC. Follow them on Instagram @her_auralash.clt. 

In this episode, I sit down with the incredible Nebras Hayek! Nebras is the Vice President of a national wound care company, army combat engineer, nationally qualified bikini competitor, and podcast host. We discuss her background- growing up in a war in Iraq, escaping to America with her family, overcoming homelessness and an abusive relationship to graduate college with honors, and her career in healthcare and the US Army. We also touch on female empowerment and the importance of women supporting women. 

Today I am talking about getting raped at the tire store, how to handle rejection, and "10 Signs You're Dating a Psychopath" from HuffPost. Need I say more?

In this episode, I answer the question "What do you think is the biggest problem in relationships in society today?" I discuss the casual view society has on sex and the potential problems that is causing in relationships and marriages. 

Welcome to The AshCheeks Podcast. This week I am talking about anxiety, another emotional breakdown, number of sexual partners, and franks & beans.