In the inspiring episode "Going Deeper: Mastering Mindfulness In Sport & Life," we journey with Asher Packman, a former corporate executive who, after facing personal tragedies and battling rare blood cancer, transformed his life, becoming a mentor to many, mindfulness and meditation leader. Asher, the central figure of our podcast, shares his compelling story of resilience, embracing depth-oriented guidance to explore the unconscious aspects of the human psyche. His philosophy, particularly the idea of embracing death as a teacher, is shaped by his confrontations with mortality, offering a profound perspective on life.Joining Asher are two extraordinary individuals, Cody Weightman and Hannah Mcdougall, each remarkable in their journey and collaboration with Asher. Cody, a young AFL star from the country, shares his transition from rural beginnings to being jettisoned into the AFL spotlight, discussing the challenges of performance pressure, social media scrutiny, and recovering from physical injuries. His story is one of introspection and self-discovery, highlighting his solitary pursuits and commitment to mindfulness and personal growth is inspiring.Dr. Hannah MacDougall, a dual Paralympian and Olympic medallist, brings a unique perspective as a para-athlete who has transcended the boundaries of competitive sports. Growing up with a congenital limb deficiency, Hannah's journey includes breaking a world swimming record, winning national cycling championships, and now excelling in triathlon. With a doctorate in Athlete Well-Being, she advocates for positive psychology and mindfulness, turning her personal adversities into a resilient and optimistic life philosophy.This episode of "Going Deeper: Mastering Mindfulness In Sport & Life" is more than a podcast; it's a deep dive into stories of transformation, resilience, and the pursuit of a more meaningful existence through mindfulness and vulnerability. It's an unforgettable journey into the depths of the soul, filled with insights on embracing life's challenges and the path to self-discovery. Don't miss this captivating episode – tune in for an episode that promises to enrich your understanding of mindfulness in our daily lives.Links from the podcast: Asher Packman: www.asherpackman.com www.thefifthdirection.com.au www.instagram.com/asherpackman/  www.linkedin.com/in/asherpackman. Dr. Hannah MacDougall: www.hannahmacdougall.com.au. https://www.instagram.com/hanmacdougall06/

www.linkedin.com/in/hannahmacdougall

Cody Weightman:

 www.instagram.com/codyweightman/

www.instagram.com/codyweightman_art/