In this must-watch episode of Trainable, 'Beyond the Finish Line - Setting Goals, Growth, and Embracing the Marathon Mindset', we embark on a New Year's journey of transformation and goal-setting. We open with Tristan Miller's awe-inspiring story. After the closure of Google's Melbourne office and at the crossroads personally, Tristan turned a career crisis into a quest for self-discovery. He ran an astounding 52 marathons in 52 countries in just one year, transforming from a novice runner into an emblem of resilience and perseverance.

Then, meet Anna Ellis, a powerhouse Investment Director at Roc Partners, whose passion for running is as strong as her business acumen. Anna’s relatable story of the quest to balance a high-octane career, family life, and athletic ambition. Anna shares heartening insights on how prioritising personal health and passions not only fuels self-improvement but also amplifies her effectiveness across all areas of life. Her story is a relatable guide as we strive for balance amidst life's hustle.

Together, Tristan and Anna's experiences weave a rich tapestry of growth, resilience, and personal growth, offering invaluable lessons for anyone on a journey of fulfilment and well-being. The practical conversation makes this inspiring, as they demonstrate that setting and achieving goals isn't just about crossing a finish line but the transformative journey along the way.

We also plunge into the heart of marathon running. This episode goes beyond the physical race, exploring the mental and emotional depths of goal-setting, preparing for a marathon, practical training tips, and overcoming challenges. They illuminate how these lessons extend far beyond the track, mirroring everyday life's highs and lows.

Adding a personal touch, I am embarking on my marathon journey. Yes, I am dusting off the runners, and I’ll share my trials and triumphs on social media, aiming to have people join me on this journey, hopefully. So whether you're a veteran runner or lacing up for the first time, it will be a fun journey, as Tristan and Anna will join us with their unique insights, making this a journey of collective inspiration and support.

Tune into this compelling episode to discover the resilience, determination, and heart of marathon running. Learn how these stories of grit and just showing up can inspire your own 2024 goals. This is more than an episode– it's a catalyst for growth, change, and discovering what lies beyond the finish line.

Follow the journey at: https://www.instagram.com/trainablebyrt/

Guest links from the podcast: 

Tristan Miller

Instagram: https://www.instagram.com/_runlikecrazy/

Instagram: https://www.instagram.com/the.bone/

LinkedIn: https://www.linkedin.com/in/tristanmiller/

Anna Ellis

LinkedIn: https://www.linkedin.com/in/anna-ellis1/

Today's episode is truly special: "Pathways to Purpose: Lessons, Legacy & Power of Kindness." It's an honour to have Jane Tewson and Jane Rowe join me, two remarkable individuals I respect deeply and who inspire me to try to be a better person and whose lives serve as a profound reminder of the impact we can all make. This episode is profound in its simplicity and powerful in its message. It encourages us to step back and consider humanity as a whole, our individual contributions, and the realisation that it's often the small, simple acts, rather than grand gestures, that have the power to create change. Jane Tewson's journey is a remarkable tale of resilience and commitment to global change. Overcoming challenges with dyslexia and leaving school without formal qualifications, she blazed a trail in philanthropy, beginning with her work on homelessness in London. Her dramatic experience of surviving cerebral malaria in a Sudanese refugee camp became the impetus for founding Comic Relief and the globally recognized Red Nose Day, collectively raising close to $2 billion for vital causes. After moving to Australia and facing a personal battle with further health challenges, Jane continued to drive change, founding Igniting Change and persisting in changing lives.

Jane Rowe's story is equally compelling and inspiring. Growing up in England from a privileged background, then immersing herself deep into the punk era and battling personal heroin addiction, she married and moved to Melbourne, Australia. Becoming a single mother, the need to find work led her to drug counselling, where she witnessed first-hand the devastating effects of substance abuse on families. This inspired her to establish the Mirabel Foundation in 1998, focusing on supporting children impacted or orphaned by their parent's drug addiction and death. Her leadership has changed the lives of thousands of children, altering their life trajectories and breaking cycles of addiction. Jane has been recognized with an Order of Australia.

In this episode, we dive deep into the experiences that shaped Jane Tewson and Jane Rowe's philosophies and actions. We explore the transformative moments in their lives, the motivations behind their incredible work, and how their stories can help us frame our own lives, helping us see the people, not the labels, in society.

This episode is profound in its simplicity and powerful in its message. It encourages us to step back and consider humanity as a whole, our individual contributions, and the realisation that it's often the small, simple acts, rather than grand gestures, that have the power to create change.

This conversation is a journey into the heart of kindness and its ability to ripple through the world, reminding us of our place in it and the impact we can make. Join us for this authentic and inspiring episode that promises to enlighten, motivate, and perhaps alter our perspective on what it means to live a purposeful life.

Links from the podcast:

Jane Rowe www.mirabelfoundation.org.au (Please help and Donate)

Jane Tewson https://www.ignitingchange.org.au/store ( Support Here).

In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our guests shed light on the critical aspects of daily living, from the food we eat to the company we keep during meals, even exploring the intriguing world of Blue Zones, where life thrives on activity, community,

Dr. Damian Kristof is a distinguished figure in the wellness industry, known for his expertise as a nutritionist, naturopath, chiropractor, and dynamic speaker. With over two decades of rich experience, he stands out for his vast health and wellness knowledge. As one of Australia's pioneering health podcasters, Dr. Kristof co-founded "The Wellness Guys" podcast and co-hosts "100 Not Out," a podcast that delves into the secrets of aging well, focusing on living life with vitality and purpose. He also hosted the TV show "Downsize Me" and remains one of Australia's most respected and influential wellness experts. Joining him is Kate Save, the inspiring Entrepreneur,  CEO, and founder of Be Fit Food, a company revolutionizing healthy eating. With over two decades of experience as a Clinical Dietitian, Exercise Physiologist, and Diabetes Educator, Kate has dedicated her career to helping individuals manage weight loss and chronic health issues. Her approach, blending scientific knowledge with practical application, makes healthy eating accessible and enjoyable for everyone. One of Kate's outstanding achievements was launching the first CSIRO Low Carb Diet partnership in Australia in collaboration with Be Fit Food as she continues her vision to change the health of Australians and educate them that ''Food is the First Medicine"'.

Central to our conversation is the concept of healthspan versus lifespan. It's about prioritizing a life that's not just longer but healthier, moving away from reactive health systems to rediscover the fundamentals of well-being. We debunk well-being myths, discuss the real cost of nutritious food, and highlight the importance of personal responsibility in proactive health choices. This episode is more than just a talk; it's a guide to living well, introducing simple yet powerful 'Trainables' for longevity. It's an enlightening exploration that challenges the status quo, empowering listeners with knowledge for transformative life changes. Links from the podcast: 

Damian Kristof 

www.linkedin.com/in/damiankristof www.damiankristof.com www.vidalifestyles.com 

Kate Save:

www.befitfood.com.au www.linkedin.com/in/katesavebefitfood

www.instagram.com/katesave/ 

In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links: 

Website: https://ownyourhealthco.com.au/

Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/

Instagram: www.instagram.com/ownyourhealthco/

LinkedIn: 

linkedin.com/in/nataliemoore22

linkedin.com/in/lisasaunders17

Follow Trainable by RT 

Instagram: www.instagram.com/trainablebyrt/

Website: www.trainablebyrt.com.au

LinkedIn: linkedin.com/in/ryan-trainor-814355

In this deeply moving episode, we delve into the powerful story of Rod and Ash Butterss, father-daughter who encountered the devastating impact of alcohol and drug addiction. This episode isn't just a story; it's a raw and honest exploration of the complexities of being a parent, a child, and, ultimately, a survivor in the face of life's most daunting challenges of alcohol and drug addiction. The Episode takes you through their descent into the harrowing depths of addiction and their remarkable journey back to healing, hope, and the bond of a father and daughter.

Rod Butterss, an accomplished Australian entrepreneur, demonstrated remarkable business acumen by founding and selling three companies, accumulating a total of around $240 million. At the age of 40, he assumed the role of President of the St Kilda Football Club, serving from 2000 to 2007. His leadership was instrumental in transforming the club from a consistent underperformer into a financially robust and competitive team. However, his career faced a dramatic downturn due to struggles with alcoholism and substance abuse, which cast a shadow over his business successes and leadership roles. Despite these personal challenges, Butterss embarked on a path to recovery and now dedicates time to helping others overcome addiction, now sober.

Ash Butterss inspiring journey of personal transformation commenced on February 24, 2020, when she sought treatment for alcohol and drug addiction. Despite her success in the corporate world, Ash grappled with accepting her addiction. Her struggle reached a turning point at rock bottom, leading to insights about the role of trauma and its varied coping mechanisms, influenced partly by growing up in an alcoholic home. As a Holistic Transformation Coach, Podcaster, and Yoga & Meditation teacher, Ash is committed to eradicating the stigma around mental health and addiction. In her podcast 'Behind the Smile,' she shares tools and insights from her recovery, explores topics like addiction and trauma, and supports others on their recovery paths.

This episode is a beacon of hope, demonstrating the power of vulnerability and honesty. It's an essential listen for anyone touched by addiction, parents of teenagers, and those seeking inspiration to transform their lives amidst adversity. Join us in this unflinchingly honest conversation that goes to the heart of resilience, recovery, and the rediscovery of joy against all odds. If you or someone you know is struggling with addiction or self-harming thoughts, please reach out for support. Some support options include:

For more information about our guests:

Ash Butterss

Website: www.ashbutterss.com

Instagram: @ashbutterss

Rod Butterss

www.linkedin.com/in/rodbutterss

Today's guests:

https://www.naturallywith.com/wp-content/uploads/2023/08/Sydney-Burnout-Measure-Questionnaire.pdf

Psychedelics have been making waves in recent headlines. If you've found yourself intrigued, this episode is tailor-made for you.

Ryan and today's guests: Paul Liknaitzky PhD   (Head, Clinical Psychedelic Lab at

Paul Liknaitzky, Ph.D., from Monash University's Clinical Psychedelic Lab, holding an Honours degree in Neuroscience and a Ph.D. in Psychology from the University of Melbourne, pioneering a paradigm shift in Australia's approach to psychedelics and therapy. 

This episode invites listeners to challenge prevalent myths and misconceptions. Dive deep into the resurgence of clinical psychedelics as we offer a balanced perspective, ensuring we simplify the renaissance of mind and medicine.

Complementing our exploration, former AFL pro athlete Brock McLean bravely shares his tumultuous journey through anxiety, depression, attempted suicide, and addiction, highlighting challenges often hidden in the world of elite sports. His inspirational and genuine story, enriched by his experiences with psychedelics, offers fresh insights into mental health and the multifaceted routes to recovery.

Find out more about our guests: 

Monash University Psychedelic Lab:  https://www.monash.edu/medicine/scs/clinical-psychedelic-lab/home

Paul Liknaitzky, PhD:  https://www.linkedin.com/in/plik/

Brock McLean: https://www.linkedin.com/in/brock-mclean-04aa791b9/