Episode 6. Today we chat about mental health, how to find the motivation to get the help you need, and ways to improve your state of mind RIGHT NOW.

Episode 5. Today we chat about how to create your girl gang! How to create meaningful and strong relationships with other women. I share some of my complicated past with female friendships and how I was able to move past it once I decided what I wanted!

Episode 4. Today we chat about what toxic energy is, how it effects you (mind, body and life), and how you can release it.

Episode 3. Today we discuss self care. What self care means, how we can implement it in our daily lives, how important it is to fill our cups first!

Episode 2. In this episode we discuss taking initiative and making the decision to do the thing! We chat about acting from a place of love instead of fear, and using proof from your life to shut up the gremlins inside your head.

This episode is an introduction to who Rachel is, her story and her reasons for becoming a coach focusing in emotional healing. This story does deal with topics related to sexual assault, substance abuse and self harm. Listener discretion is advised.

30 second trailer describing this excellent new podcast!