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AshKitty in Action
By AshKitty in ActionHealth & Fitness
AshKitty in Action episodes
- AshKitty Fitness X Landy Fitness
My journey through starting my business, mindset shifts, navigating dating and more!
34 min - You set the standard for your lifeIn this episode Ashley discusses how to live at cause and be the reason you are living the life of your dreams. She talks about setting boundaries, going within in and how to set the standard of your life.16 min
- Listen to your intuition and tune everyone else out
In this episode, Ashley discusses listening and following your intuition to lead you to where you are meant to be and how to tune other opinions and projects out so you can make decisions best for you.
14 min - 1 min
- Inner Confidence VS Ego Confidence
In this episode, Ashley discusses the difference between having inner confidence and ego confidence. She teaches a few ways to build your inner confidence so you can move through the world confidently as your most authentic self.
11 min - Coming back to yourselfIn this episode ashley talks all about the importance of listening to your intuition and connecting to yourself✨24 min
- Stop putting yourself in a boxOn this episode Ashley talks all about removing labels, unsubscribing and taking a step outside of the box we put ourselves in.22 min
- How I am dealing with challenges in my lifeIM BACK! In this episode I share how I’m dealing with going through a challenging time in my life and how I’ve changed my perspective. I love talking and connecting with you guys, please feel free to share your thoughts, personal experiences with me. I love you all so much and appreciate your support! I will be releasing new episodes every Monday at 9:00 am MST.19 min
- How to get out of a RUTIn this episode I share my top techniques I use and apply to myself when I feel like I’m in a rut or feeling unmotivated.22 min
- Follow along affirmations: Confidence & EmpowermentSpeak into existence exactly who you want to become with my follow along affirmations. I personally speak affirmations every single morning and it’s completely change my life and my self confidence.10 min
About AshKitty in Action
From the publisher's feed
AshKitty in Action is a podcast with the intention to share a deeper more raw version of myself and my life. I want this to be a source of hope, help, and healing for women who have gone through…
similar hardships, struggles, and trauma that I have experienced. I am creating a safe source for women to find newfound hope and healing for themselves. I was to share with you all the tools, techniques, and resources I have invested in and applied to my life so I can live the life I truly deserve and desire. I hope you can learn, grow and evolve with me along this journey.