Hi guys! Welcome back to episode THREE of the AB Wellness podcast! In this episode, we talk about the inspiration and birth of one of my favorite places: The Wellness Refinery! We chat about the benefits of infrared light saunas, adaptogenics, and all things BUSINESS. Ashleigh began the cutest little functional health staple in Old City back in 2019: a space where you can use one of the infrared saunas, AND grab your favorite adaptogenic latte or smoothie in one stop. It took more than a business plan to begin what is the first of it's kind in our city of Philadelphia, and in this episode Ashleigh takes us through her personal journey! Tune in and make sure to check out this incredible place, The Wellness Refinery!

Find Ash on instagram @ashleighnoelle