Ashley On Life

If you struggle with procrastination and it's causing you to not get things done, this episode is for you.

This week, Ashley gives you 3 tips on how to beat procrastination when you're feeling lazy and unmotivated. We've all been there so these tips are practical and easy to implement.

Here's the link to the podcast Ashley referenced: https://podcasts.apple.com/us/podcast/rants-randomness-with-luvvie-ajayi/id1349454032?i=1000436862495

Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/

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Have you ever wondered how you can become a high performing woman? This week, Ashley dives into 3 strategies that high performing women implement to be successful.

We cover:

1. Why Motivation isn’t enough

2. 3 strategies you can use today to exponentially increase your chances of being successful

3. Example of HOW to use those strategies so you can take immediate action

Related Episodes:

Episode 48: https://podcasts.apple.com/us/podcast/ashley-on-life/id1414094933?i=1000466181904

Episode 49: https://podcasts.apple.com/us/podcast/ashley-on-life/id1414094933?i=1000466861303

Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/

Follow me on Instagram! https://www.instagram.com/ashley_natrice/

Follow me on Facebook! https://www.facebook.com/ashleynatrice/

Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en

Music By: Pyrosion - Summer Daze

Do you believe in yourself? Have you ever wondered how what you believe impacts your behavior? Our beliefs are deeply rooted thoughts and ideas that we believe to be factual. Many of our beliefs are subconscious beliefs that we don't recognize. In our episode this week, Ashley discusses how our beliefs impact our behavior and ultimately our goals.

Mentioned in this episode:

Everything is Figureoutable: https://www.amazon.com/dp/B07RQV9QNP/ref=cm_sw_em_r_mt_dp_U_YjYvEbYV3XMFR

Related Episodes:

Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/

Follow me on Instagram! https://www.instagram.com/ashley_natrice/

Follow me on Facebook! https://www.facebook.com/ashleynatrice/

Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en

This week, Ashley dives into how the creation story was the blueprint we never knew we needed for goal setting. She talks about a powerful sermon she heard from Dr. Anit Philips at the Potters House church on Good Ground. That sermon was the inspiration behind how our ability to intentionally goal set, leads to legacy building in the future. Our main 3 topics for this episode are:

- Why Goal Setting is important

- Define Aspiration vs Goal Vs Project

- The Foundational Question you need to know to be successful

Mentioned in this episode:

Dr. Anita Philips IG:

https://instagram.com/dranitaphillips?igshid=imofbji197zc

Dr. Anita Philips Sermon:

https://youtu.be/MDCd7LZmOH4

Start Finishing:

https://www.productiveflourishing.com/start-finishing/

Stay Connected With Me:

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Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Membership Community: https://www.ashleynatrice.com/

Follow me on Instagram! https://www.instagram.com/ashley_natrice/

Follow me on Facebook! https://www.facebook.com/ashleynatrice/

Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en

Music By: Pyrosion - Summer Daze

This week, I chat with Terri Bolds on what empowerment truly is and how it affects us in our careers and with our children.

Licensed therapist, author, public speaker, and CEO of Bold Visions Consulting, Terri Bolds is a creative entrepreneur with a passion to educate the community on mental health, emphasizing on self-esteem, and self-empowerment. From partnering with Cincinnati Public Schools to facilitating workshops with local organizations, Terri is inspiring the youth by assisting them in focusing on the importance of their mental health and emotional wellbeing.

Check out her website here: https://boldvisionsconsulting.com/

Follow her on IG here: https://www.instagram.com/Visionsbold/

Follow her on FB here: https://www.facebook.com/terriboldvisions

Stay connected with Ashley:

Follow me on IG:

https://www.instagram.com/ashley_natrice/

Follow me on FB:

https://www.facebook.com/ashleynatrice/

Follow me on Twitter:

https://twitter.com/ashleynatrice?lang=en