Ashley Pardo is a functional nutritional therapy practitioner, business coach, and former private chef. Her entrepreneurial journey began when she left her steady job in Human Resources and got her Masters in Food Studies at Boston University.

She created and ran her own business as a private chef and nutritional educator for seven years and began coaching others in their relationship with food and nutrition from there. Ashley now teaches others how to cook in her online cooking school, Quick Fire Kitchen, coaches women 1:1 in nutrition with her signature method, Intuitive Macros, and also does 1:1 online business coaching for introverted wellness professionals.

In this episode Ashley shares her story so powerfully and had way too many quotables for me to be able to share all of them here...you will just have to listen to the episode to get all of her wisdom bombs! ;) I will say that a recurring theme in our conversation was all about simplicity and sustainability. What is simple is not necessarily easy, but always worth it. 

Ashley says, “Change is not a light switch. Simple things done consistently is where true change occurs.”  I LOVE her fresh take on health and wellness. Ashley flawlessly combines mindset, heart and strategy to help women find their unique balance. I can’t wait for you to listen! Ashley and I would both love to hear from you! 

Topics we covered: 

• Boundaries
• Inner Confidence 
• Intuition 
• Self trust 

Connect with Ashley: 

Website: https://ashleypardo.com/ 

Podcast: https://podcasts.apple.com/us/podcast/heart-food-podcast/id1295030715?mt=2 

Instagram: @ashleykpardo