Episode 330October 27, 2025In this week’s episode, Ashly reframes the seasonal reset as a nourishing return to vitality. Through soulful storytelling and science-backed tools, she guides leaders in breathwork, nutrition, and sleep rituals that restore the nervous system and renew emotional clarity.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 329October 21, 2025In this week’s episode, Ashly breaks down the difference between hustle-driven action and inspired, Heart Song-led movement. Through gentle wit and grounded wisdom, she shares real-life examples, personal rituals, and the vitality practices that help leaders shift from mental overdrive to embodied clarity.If you’ve ever felt the pressure to “do more” while your body whispers “slow down,” this episode is your invitation to pause, breathe, and recalibrate.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 327October 6, 2025Your vitality is NOT a luxury. It is a necessity.Distractions make us believe we "don’t have time." But staying on that road only leads to regret—especially when your health takes a toll.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 326September 29, 2025The Cost of Constant Output Leadership isn’t about volume—it’s about clarity. But clarity demands energy, and energy demands boundaries. Ashly breaks down the hidden cost of overextension and how to reclaim your energetic authority.Nervous System Wisdom Burnout begins when we override our body’s signals. Learn how Emotional Resolution (EmRes) offers a pathway to decode those signals and transform emotional overwhelm into embodied leadership.Join the Armor Up Retreat:https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 325Originally Broadcast August 26, 2025Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 324Originally Broadcast August 11, 2025In this heart-led episode, Ashly explores the power of intentional pause as the gateway to emotional clarity and soulful leadership. Learn how Emotional Resolution helps us rise before we restore, and why August is the perfect season to align with your inner rhythm. This is your invitation to breathe, reflect, and rise into your next chapter.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.com/948be7de97aafd5ff3189aec7/files/4388c546-3a45-c224-5048-2b93e6b7e6e3/Clear_the_Chaos_2_page_handout.pdfJoin the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 323Originally Broadcast July 28, 2025Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy. In this episode, Ashly shares a personal story about food, fear, and the unexpected power of magnesium-rich greens. From emotional ice cream rituals to cortisol-calming swaps, you’ll walk away with practical tools, soulful insight, and one affirmation that just might change your rhythm.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.com/948be7de97aafd5ff3189aec7/files/4388c546-3a45-c224-5048-2b93e6b7e6e3/Clear_the_Chaos_2_page_handout.pdfJoin the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not ignoring your body — but listening deeply.✨ Not faking confidence — but speaking with heart.✨ Not chasing burnout — but choosing alignment.This month, I’m saying yes to what sets my soul on fire — and no to everything that dims it.Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot

Episode 321

Originally Broadcast June 30, 2025

What if leadership wasn’t about position—but about how you show up every single day?

In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on enthusiasm, passion, and courage.

You’ll learn:

How leading yourself can transform your life, relationships, and healthTiny shifts—like breathwork and intentional movement—that fuel big change. Simple ways to reignite purpose and show up with power.

💛 Mantra of the day: “I lead my life with energy, heart, and courage.

💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.

🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.

Royalty-Free Music by Benjamin Tissot

Episode 318

Originally Broadcast June 16, 2025

Have you ever felt unstoppable in the morning, ready to conquer the world, only to lose steam by lunchtime? You’re not alone! But here’s the truth: motivation is unreliable. It fades, it wavers, and sometimes, it downright betrays you.

In this episode of Ashly's Heart Song, we're flipping the script. It’s time to ditch the endless cycle of chasing motivation and embrace inspiration - the force that fuels lasting success! You’ll learn why diets, punishing workouts, and negative self-talk fail to create real change, and how shifting your mindset toward what truly drives you can unlock a purpose-filled life.

💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.

https://mailchi.mp/ashlytorian.com/ashlysheartsong

🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!

Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.

Royalty-Free Music by Benjamin Tissot