In this episode, Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. She discusses the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Helen eventually made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant improvements in her health. The conversation explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Join us as Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. Discover the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Learn how Helen made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant health improvements. This episode explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Key Takeaways:

• Helen's health challenges on a plant-based diet during teacher training.
• The decision to incorporate new foods for better health.
• The balance between spiritual beliefs and physical needs.
• The importance of listening to one's body for health insights.
• Overcoming health challenges through dietary changes.

Chapters:

1. Health Challenges on a Plant-Based Diet
2. Incorporating New Foods
3. Spiritual Beliefs vs. Physical Needs
4. Severe Symptoms and Realizations
5. Taking Control of Health
6. Gradual Health Improvements
7. Key Advice: Pay Attention
8. Insights for Others Facing Similar Challenges

Timestamps:

• 00:00:51 Health Challenges on a Plant-Based Diet
• 00:01:07 Incorporating New Foods
• 00:14:40 Spiritual Beliefs vs. Physical Needs
• 00:18:29 Severe Symptoms and Realizations
• 00:20:47 Taking Control of Health
• 00:21:56 Gradual Health Improvements
• 00:29:14 Key Advice: Pay Attention

• 00:47:50 Insights for Others Facing Similar Challenges