Twisted Reality

Welcome back to another profound episode of Twisted Reality! I am so incredibly honored to sit down with Sam Chase, a classical Isha Hatha Yoga teacher who has dedicated over 2,500 hours to his training. If you have ever felt overwhelmed by the strict rules of spiritual practices, or wondered why true transformation sometimes feels so incredibly heavy, this conversation is exactly what you need to hear. In this episode, Sam and I explore the beautiful, messy, and deeply scientific reality of the yogic path. We uncover why Isha Yoga practices are designed with such precision—acting not just as a workout, but as a way to rewrite the root code of your human system. Sam shares a very raw and personal story about how bringing the powerful Devi Yantra into his home acted as a "race car" for his destiny. It completely broke down his old identity as a tech leader in New York, pushing him through a massive life crisis to align him with his true purpose. We also break down the biggest illusion in the spiritual community: the idea that awakening is just about finding happiness. As Sam beautifully puts it, happiness is just a wonderful side effect; true spirituality is about absolute freedom from your own internal memory and resistance. Grab a cup of tea, settle in, and let's explore the depths of human consciousness together.What We Discuss:- Why Isha Yoga rules are so strictly focused on human mechanics. - The danger of practicing yoga like a robot instead of doing it consciously. - Sam’s wild journey from the NYC tech world to classical yoga. - The intense, life-altering power of the Devi Yantra. - How to balance extreme spiritual practices with family and social life. - Sam and Tulsi’s amazing work with Ayurveda and Japanese retreats at Being And Mind. Drop a comment below and share one specific moment from this conversation that truly touched your heart today!Connect with Sam and his wife Tulsi for Ayurvedic consultations, destination retreats, and corporate wellness programs: https://beingandmind.com Find them on Instagram: @beingandmindhttps://www.instagram.com/beingandmind| Time | Topic ||------|-------|| 00:00 | Spirituality as freedom from memory || 01:42 | Sam's introduction and background || 02:46 | Why Isha rules are so strict || 05:44 | Consciousness and body awareness || 08:11 | Yoga as precision engineering analogy || 11:13 | Flexibility as spiritual practice || 14:46 | Danger of becoming too rigid || 15:47 | Building mastery over your destiny || 16:28 | Biohacker on knowing when to stop || 17:41 | Anxiety cancels health benefits || 19:14 | Avoiding the robotic practitioner trap || 20:16 | Consciousness requires energy || 22:57 | Doing practices consciously vs. automatically || 26:40 | Burning out from over-practicing || 28:19 | Extreme sadhana and ashram life || 30:36 | How much sadhana is right? || 33:08 | Balancing practice with family life || 36:51 | Fitting practice into city life || 38:27 | Rooftop meditation and police encounter || 40:38 | The Devi Yantra explained || 42:24 | Yantra accelerates life changes || 43:29 | Leaving tech for yoga path || 46:13 | Back injury, layoff, stuck in India || 50:12 | Transformation requires breaking down first || 51:57 | Writing a yoga sci-fi novel || 54:49 | Being in Mind company overview || 55:20 | Ayurveda and individual consultations || 57:13 | Destination retreat experiences || 59:56 | Greece retreat at ancient temples || 62:53 | Bringing consciousness to businesses || 68:11 | Closing message on inner excitement |#IshaHathaYoga #IshaYoga #SpiritualAwakening #DeviYantra #ConsciousLiving #IshaYoga #sadhguru #consciousness #ishafoundation #ishayogacenter
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✨ Planning a visit to the ashram? Don’t let logistical stress distract you from your inner work. Grab our official Isha Yoga Center Coimbatore Digital Visitor Guide & Planner | 2026 Edition:🔗 https://twistedreality-shop.fourthwall.com/products/isha-yoga-center-coimbatore-digital-visitor-guide-planner-2026-edition🔗 https://grafikmagie.etsy.com/de-en/listing/4495996179/isha-yoga-center-coimbatore-digitalUnlock the secret to unshakable inner freedom—no matter your circumstances. This episode reveals how a seven-month spiritual journey through Sadhanapada can dissolve insecurity, redefine your relationship with money, and open your life to limitless possibilities. If you’ve ever felt trapped by societal expectations or overwhelmed by the chaos of modern life, this is your escape hatch.Explore how going into an ashram isn’t about escape but about transformation. Our guest Swatnishwar Barik shares his powerful story of leaving Bangalore’s city rush for the tranquility of Sadhanapada at the Isha Yoga Center. He discusses the courage it takes to step away from career ambitions, family pressures, and comfort zones, and how those even with minimal education or traditional backgrounds can find profound peace and purpose through spiritual practice. You’ll discover how the program’s speed—high-intensity yet life-changing—shatters everyday limitations and creates mental resilience, physical strength, and emotional balance.We break down:- The misconception that ashram life is a lifetime commitment or a form of escape- Practical insights for balancing family, career, and spiritual growth in today’s world- The role of voluntary seva (selfless service) in unlocking your potential- How ancient practices like Sivanga Sadhana cultivate financial independence, fearlessness, and self-reliance- Why the true purpose of spiritual sadhana is to prepare you for a life of service, abundance, and peace, regardless of your path—whether within a traditional life or renunciationGuest Swatnishwar Barik: A dedicated volunteer and seeker who completed intensive programs at the Isha Yoga Center, sharing firsthand insights into the profound impact of yogic discipline on modern life's inner landscape.Chapters00:00 The Journey to Sadhana Pada08:12 Navigating Family Dynamics and Societal Expectations14:33 The Importance of Communication Before Sadhana Pada16:47 The Transformative Power of Sadhana Pada22:19 Exploring Freedom and Responsibility in Ashram Life28:29 The Supportive Environment of the Ashram34:57 Exploring New Opportunities and Perspectives39:14 Finding Financial Freedom and Self-Sufficiency44:29 The Balance of Individual Choice and Societal Norms45:01 The Inclusivity of Yoga for All Lifestyles47:58 The Role of Spiritual Guidance in Leadership50:54 Navigating Spiritual Confusion and Expectations54:01 Embracing Uncertainty in Life's Journey57:08 The Balance of Personal Security and Service57:45 - 58:38 Ad01:01:00 Preparing for Ashram Life and Spiritual Growth01:06:00 Understanding Acceptance and Rejection in Spiritual Programs01:09:47 Volunteering Opportunities and Community EngagementResourcesIsha Yoga Center - https://www.ishayoga.org/Sadhanapada Program - https://www.ishayoga.org/sadhanapadaSwatnishwar Barik on YouTube - https://www.youtube.com/@SwapneswarBarikSadhguru Official Website - https://www.sadhguru.org/

In this episode, Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. She discusses the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Helen eventually made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant improvements in her health. The conversation explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Join us as Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. Discover the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Learn how Helen made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant health improvements. This episode explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Key Takeaways:

• Helen's health challenges on a plant-based diet during teacher training.
• The decision to incorporate new foods for better health.
• The balance between spiritual beliefs and physical needs.
• The importance of listening to one's body for health insights.
• Overcoming health challenges through dietary changes.

Chapters:

1. Health Challenges on a Plant-Based Diet
2. Incorporating New Foods
3. Spiritual Beliefs vs. Physical Needs
4. Severe Symptoms and Realizations
5. Taking Control of Health
6. Gradual Health Improvements
7. Key Advice: Pay Attention
8. Insights for Others Facing Similar Challenges

Timestamps:

• 00:00:51 Health Challenges on a Plant-Based Diet
• 00:01:07 Incorporating New Foods
• 00:14:40 Spiritual Beliefs vs. Physical Needs
• 00:18:29 Severe Symptoms and Realizations
• 00:20:47 Taking Control of Health
• 00:21:56 Gradual Health Improvements
• 00:29:14 Key Advice: Pay Attention

• 00:47:50 Insights for Others Facing Similar Challenges

✉️ Join my free newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareIn this episode of Twisted Reality, Nicola shares his transformative journey from a traditional upbringing in Naples to becoming a yoga teacher and entrepreneur in London. He discusses the challenges he faced while starting his own business, the emotional turmoil of closing it, and the awakening of his spiritual journey through Sadhguru's teachings. Nicola emphasizes the importance of balancing material success with spiritual growth and how his practices have empowered him to impact others positively. He reflects on the significance of insight, clarity, and financial stability in navigating the complexities of life and teaching.Nicola's journey reflects the struggle between traditional expectations and personal aspirations.The closure of his first business was a significant turning point in his life.Desire for consciousness and insight led him to explore spirituality.Highlights:- Spirituality is not about escaping the material world but enhancing it.- Financial stability is crucial for spiritual teachers to thrive.- The importance of community and mentorship in the spiritual journey.- Practices like yoga can enhance clarity and decision-making.- Emotional challenges during teacher training can lead to profound growth.- The balance between material success and spiritual fulfillment is essential.- Teaching yoga is a fulfilling responsibility that impacts many lives.Chapters00:00 Introduction to Nicola's Journey03:14 From Naples to London: A New Beginning06:16 The Entrepreneurial Spirit Awakens09:52 Lessons from Business: Success and Failure11:09 A Turning Point: Seeking Clarity and Insight14:23 The Desire for Spiritual Growth18:05 Material vs. Spiritual: Finding Balance22:08 The Journey to Yoga and Sadhguru27:01 Gradual Transformation: Embracing Spirituality34:12 The Breakthrough in Cuba: A New Perspective36:10 The Impact of Environment on Practice40:00 Integrating New Perceptions into Daily Life42:30 The Journey of Deepening Practice45:02 Challenges of Teacher Training50:41 Transforming Inner Work into Outer Success55:53 Balancing Spirituality and Material Responsibility01:02:58 The Importance of Insight in Business01:04:36 Gathering Information for Success01:11:55 Twisted Reality Outro.mp4Connect with Nicola: Instagram: @nicolacarrillo.classicalyogaConnect with Twisted Reality: Instagram: @twisted.reality_#Sadhguru #IshaHathaYoga #Entrepreneurship #PersonalDevelopment #CareerChange #LifeAfterFailure #BusinessSuccess #Mindfulness #Clarity #FindingPurpose #InnerWork #InnerEngineering #YogaTeacher #IshaYoga #London #Naples #Italy #Wellbeing #Motivation #Inspiration #PersonalTransformation #SelfImprovement #MoneyMindset #TwistedRealityPodcast

Today, I am sharing this incredibly eye-opening conversation with Sowjanya Shetty, founder of  @AttitudeMakeover  about something we all experience: power. Not just the power we see in boardrooms or political arenas, but the very personal, often elusive sense of power within ourselves.Many of us feel a deep sense of powerlessness in our families, careers, and even on our spiritual paths. We struggle with self-empowerment, often fearing that if we step into our own strength, we might overstep or even overpower those around us. But what if our understanding of power is fundamentally flawed? What if true power comes from a deeper, more spiritual place and can be embodied in a way that elevates everyone?In this powerful discussion, Sowjanya shares her incredible 25-year diverse experience and explains how perception shapes reality, and understanding can change everything. She shares her personal journey, starting with losing her dad at three years old and growing up in adversity. This early experience made her an observer of power, always seeing it outside herself. You'll hear about the first time she felt powerful by selling her notes at 15-17, realizing "it's all within you".Learn why Sowjanya believes her observations of missing links in the professional world and people's mindsets compelled her to help others build themselves in their personal journey. We dive into practical ways to tap into this inner strength, especially when feeling a lack of control. Sowjanya offers simple, actionable steps to start reclaiming that power, even through small "nudges" from your own mindset and by changing the language you use to yourself.We also tackle the crucial distinction between "power over" others (which can lead to manipulation) and the "power within" to create and influence positively. Sowjanya emphasizes understanding the three "Ps": Power (choice), People (always part of it), and the Politics of power (the system you navigate). You'll discover why being oblivious to "politics" can actually mean giving your power away. This conversation is a must-watch if you've ever felt stuck or like you're giving your power away.Comment below: What's one area in your life where you feel you've given your power away, and what's the first baby step you'll take to reclaim it?For more insights from Sowjanya Shetty and Attitude Makeover, check out: Website: https://attitudemakeover.com/ YouTube Channels: Attitude Makeover, Instagram: @attitudemakeover LinkedIn: Sowjanya Shetty's00:00 Intro Podcast Teaser02:10 Podcast Starts03:22 Guest Introduction: Sowjanya Shetty05:14 Sowjanya's Personal Journey with Power10:29 The Power of Inner Architecture16:07 Practical Steps to Reclaim Power33:51 The Role of Community and Tribe43:40 Understanding the Blueprint44:24 The Journey of Spirituality46:58 Navigating Adversity49:07 The Conflict of Identity52:15 Reengineering Yourself01:00:43 The Importance of Scaffolding01:05:11 Embracing Change01:18:01 The Role of Politics in Change01:24:01 Conclusion#InnerPower, #SelfEmpowerment, #ReclaimYourPower, #PersonalGrowth, #MindsetShift, #AttitudeMakeover, #SowjanyaShetty, #PowerWithin, #Empowerment, #LifeTransformation, #AuthenticPower, #SpiritualJourney, #PersonalDevelopment, #Motivation, #Inspiration, #HiddenStrength, #ChangeYourLife, #SuccessMindset, #HealingJourney, #SelfDiscovery, #SpiritualAwakening, #ConsciousLiving, #GrowthMindset, #NewBeginnings, #InfluencePositiveInner Power, Self Empowerment, Reclaim Your Power, Personal Growth, Mindset Shift, Attitude Makeover, Sowjanya Shetty, Power Within, Empowerment, Living Empowered, Personal Development, Spiritual Journey, True Power, Lack of Control, Giving Power Away, Power Over Others, Power to Create, Politics of Power, Personal Change, Self Sabotage, Inner Strength, Life Transformation, Overcoming Adversity, Mental Fitness, Emotional Triggers

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareGet ready for an absolutely mind-blowing conversation with Jessica Berger, the incredible founder of  @attunergy . Have you ever wondered how sound can deeply impact your well-being, especially during life's most challenging phases?In this episode, we dive deep into the science behind sound healing, exploring how its powerful vibrations can help you find profound calm and transformation. Jessica shares how babies are "born into the highest vibrations" when sound healing is used during labor, aiding in pain management and relaxation. She also reveals how sound helps brainwaves shift into a relaxed, meditative "theta state," where significant healing can occur, effectively moving you out of constant "fight or flight" mode.You'll hear Jessica's incredibly vulnerable personal story about experiencing severe postpartum anxiety and panic attacks, where she felt like she "couldn't breathe". She shares how simply grabbing her sound bowl helped her "slow down... catch my thoughts and catch my breath again". We discuss how instruments, including your own voice, produce frequencies that resonate within you. Jessica also opens up about the massive emotional, physical, and mental changes that come with pregnancy, labor, and postpartum, and how sound healing became a vital tool in navigating her "total change of identity" as a new mom.Sound Healing as a powerful tool with scientific backing that provides immediate relief and helps you connect with your inner sense of safety. Discover how sound healing can be your essential tool for finding calm amidst the chaos of life.What aspect of sound healing are you most curious about after listening? Let me know in the comments below!Connect with Jessica and Attunergy:Website: attunergy.comYouTube:  @attunergy  Instagram: @AttunergyHere are the timestamps for the most relevant themes and topics from your conversation, formatted as requested:👇 Timestamps00:00 - Podcast Intro00:30 - How Sound Healing Affects Brainwaves (Theta State) 00:41 - Personal Experience with Postpartum Anxiety & Panic Attacks 01:17 - Identity Change and Challenges of Motherhood 03:27 - Newsletter Invitation 03:57 Podcast Begins05:22 - Jessica's Journey to Sound Healing (Healing her Cat) 08:00 - The Importance of Exploring Uncomfortable Sounds 10:55 - The Genesis of Attunergy 16:29 - Scientific Principles: Entrainment & Somatics 20:25 - Scientific Principles: Theta Brainwave State for Healing 22:04 - Misconceptions About Sound Healing 23:49 - How to Start Your Sound Healing Journey 28:22 - Choosing Instruments: Grounding vs. Uplifting Sounds 32:20 - Intuition in Sound Healing Sessions 34:00 - Sound Healing During Jessica's Pregnancy 35:50 - Postpartum Anxiety 39:46 - The Impact of Motherhood on Identity 41:00 - Sound Healing Benefits in Labor and Birth 44:17 - Healing is Not Linear & Authenticity 47:00 - Life Toolbox for Challenges 52:15 - The Combination of Sound and Scent 55:20 - Scent, Sound, and Emotional Regulation 1:01:00 - The Body as Water and Frequency Absorption Don't forget to like this video, subscribe for more incredible conversations, and hit the notification bell so you don't miss out on future episodes!#SoundHealing #PostpartumSupport #AnxietyRelief #PregnancyWellness #MindBodyHealing #StressManagement #Attunergy🔔 New Episodes Every Monday

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareDid you know your body is a channel for divine feminine energy? In this eye-opening conversation with Meenakshi Piplani, we uncover **forgotten wisdom** about Devi Maryadas—practices like sunlight, cold exposure, and grounding that reconnect you to sacred intelligence. 🔮 **What You’ll Discover:** - How sunlight (Rashmi Devi) prevents diseases like PCOS & Alzheimer’s. - Why rubber soles block Bhumi Devi’s healing energy (and what to wear instead). - Kali’s role in destroying ego + the "inner rot" of modern life. - 6 Devi Maryadas to align with cosmic energy (even without a guru). 👉 **If this resonates, COMMENT "Devi guide me!" below**—I’ll share your questions in Part 2! 📖 **Dive Deeper:** Follow Meenakshi’s channel @hiranyagarbha9 for more tantric wisdom. #DivineFeminine #Kali #DeviMaryada #SpiritualAwakening #AncientWisdom #SunlightHealing #Grounding #Yoga #Hinduism #Podcast ⏳ Timestamps:00:00 - Intro03:24 - Newsletter03:52 - Podcast Begins02:29 Challenges of Modern Life and Devi's Compassion03:24 Newsletter Announcement and Wisdom of Goddesses05:00 - Sunlight = Divine Communication? 05:59 Exploring the Forgotten Wisdom of the Feminine Body10:43 Honoring Devi Maryada and Establishing Connections12:00 - Cold Exposure (Parvati Devi’s Gift) 16:41 Consequences of Ignoring Sunlight and Light18:00 - A Warning About Darkness (Kalli Yuga)20:00 Personal Experiences and the Importance of Sunlight23:22 Practical Tips for Honoring Devi and Elements25:00 - How Devi Challenges Atheists 31:24 Conclusion and Next Episode Teaser#DivineFeminine #Kali #SpiritualAwakening #AncientWisdom #SunlightHealing #Grounding #Yoga #Hinduism #Podcast 🔔 New Episodes Every Monday

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareToday we delve into some truly rare teachings about Devi, the divine feminine, that most people will never hear!

Our guest, Meenakshi Piplani, owner of  @hiranyagarbha9  a devoted disciple of Guru Pashupati, reveals profound insights that bridge ancient wisdom with modern life, offering a unique perspective on healing and empowerment.Meenakshi, also known as Kendra May and the creator of the Hiranyagarbha YouTube channel, shares her personal journey of meeting her Guru at 17 and how her understanding of the universe transformed into realizing it as Devi's womb, the Hiranyagarbha. This conversation isn't just about women's health; it's about remembering the sacred intelligence of the body and reconnecting with the divine feminine within us all.In this powerful discussion, you'll discover:* How Guru Pashupati taught Meenakshi not only martial arts of Kali but also the spiritual aspects of it, which she was seeking.* The understanding that women possess "subtle powers" to prevent violence even before it starts.* The foundational "Devi Maryadas" – practices to establish a physical and obvious connection with Devi.* The importance of connecting with Bhumi Devi (Earth) by going barefoot to receive electrons from Mother Earth.* The significance of Rashmi Devi Maryada: looking at the sky and being present in sunlight for skin and eye health, and how it blesses you with knowledge by honoring the divine feminine in the sun.* Serious consequences, including various diseases like PCOS, diabetes, heart, liver, and brain-related issues (e.g., Alzheimer's), that arise from not connecting to Devi through the sun due to lack of light communication between cells.* The concept of "adharma" and "inner rot" that can influence us when we don't get enough sunlight, embodying the malevolent force of Kalli].* How Parvati Devi Maryada involves exposure to cold wind, water, or snow to revamp mitochondria and release internal light.* Annapurneshwari Devi Maryada: eating before sunset and within an hour of waking up.* Swapneshwari Devi Maryada: sleeping on time and waking up without an alarm.* Devi's immense "karuna" (compassion) and her "creator's debt" to take care of us, her children.* The belief that Devi will challenge individuals until they realize the miraculous presence of something bigger than themselves, leading to faith and surrender.* The importance of making choices that strengthen your heart and increase your protective energy field.If you're ready to explore profound wisdom that can transform your health and spiritual journey, this episode is a must-watch!What rare teaching resonated most with you today? Let me know in the comments below!Don't forget to join the Official Twisted Reality Newsletter for deeper insights and uncomfortable questions that don't always make it into videos: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/share#DivineFeminine #Devi #AncientWisdom #GuruPashupati #SpiritualTeachings #ForgottenWisdom #Meenakshi #Hiranyagarbha #HolisticHealth #MindBodySpirit #SpiritualJourney #PCOS #Diabetes #Alzheimers #HeartHealth #SunlightBenefits #ColdExposure #Earthing #DivineGrace #Kali #Parvati #BhumiDevi #AnnapurneshwariDevi #SwapneshwariDevi #RashmiDevi #CreatorDebt #SubtlePowers #EnergyHealing #FeminineEnergy #ConsciousLiving #TwistedReality

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareAre you tired of endless treatments and still not feeling better? So was Jade—until she discovered a forgotten path to healing through plants, cacao, and sacred ceremonies.In this powerful episode, we explore what shamans know about healing that modern medicine overlooks. From working with cacao as a spiritual ally, to understanding plant consciousness and feminine energy, Jade shares her incredible transformation—and how you can begin yours.💡 You'll learn:– The difference between ceremonial cacao & commercial chocolate– How plant spirits guide healing (and how to listen)– What a “sacred pause” really means—and how to trust it– The truth about intuition and how to strengthen it– Daily practices for grounding and self-healing🌿 Watch to the end for a deeply emotional revelation that ties it all together.👇 Comment below:What part of Jade’s story moved you the most?🔗 Follow Jade: [Instagram @moveteasol](https://www.instagram.com/moveteasol)🔔 Subscribe for more real conversations: [https://www.youtube.com/@TwistedReality108

00:00 Introduction to Shamanic Herbalism

03:52 PODCAST STARTS

04:27 Guest Intro: Jade Lovel

07:21 Discovering Cacao's Healing Power

10:24 The Shamanic Path and Plant Wisdom

34:54 The Call of Ayahuasca

35:29 The Gentle Power of Cacao

35:39 Transformation Through Consistency

36:36 The Importance of Humility in Shamanism

37:26 Integrating Ayahuasca Experiences

39:42 Mastering Plant Relationships

42:03 Building a Relationship with Plants

44:43 The Concept of Sacred Pause

46:21 Trusting Divine Guidance

51:19 Discerning Intuition from Fear

56:31 Practicing Intuition

01:01:51 Daily Rituals for Connection

01:02:10 Movement as a Sacred Practice

01:05:14 Embracing Individual Preferences

01:07:40 Connecting with the Audience

01:08:00 The Meaning Behind mueveteasol

01:10:57 Final Thoughts and Gratitude

#HealingJourney #PlantMedicine #CacaoCeremony #SacredPause #ShamanicHealing #SpiritualGrowth #NaturalHealing #HolisticWellness #EnergyMedicine #DivineFeminine

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You've likely never heard of it. A gentle touch-based healing method—older than most modern medicine—that’s quietly disappearing. In this episode, we sit down with Astrid Kauffmann ( @flowsforlife  ) to uncover the art of **Jin Shin Jyutsu**, an ancient Japanese practice that helps you activate your body’s innate healing intelligence—no tools, no pills, just your own hands. Whether you're dealing with emotional overwhelm, chronic fatigue, or simply feel disconnected from your body, this conversation will open a new door.🎯 What you’ll learn:– How this self-healing art works (and why it’s been hidden)– Simple ways to apply it at home– The spiritual roots of Jin Shin Jyutsu– Why the body doesn’t need to be “fixed,” just supported👉 COMMENT below: Have you ever tried self-healing practices like this? Would you?Connect with Astrid:1. Website - https://www.astridkauffmann.com/2. Blogs - https://www.flowsforlife.com/blog/3. Free Self Help Ebook - https://flowsforlife.mykajabi.com/self-help-holds-guide–––––––––––––––––––––––––––𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐀𝐍𝐀𝐋𝐄𝐌𝐌𝐀 𝐡𝐞𝐫𝐞:👉🏼 [𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐋𝐢𝐧𝐤] 𝐡𝐭𝐭𝐩𝐬://𝐚𝐧𝐚𝐥𝐞𝐦𝐦𝐚-𝐰𝐚𝐭𝐞𝐫.𝐜𝐨𝐦/#𝐚_𝐚𝐢𝐝=𝐭𝐰𝐢𝐬𝐭𝐞𝐝𝐫𝐞𝐚𝐥𝐢𝐭𝐲𝐀𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥, 𝐲𝐨𝐮 𝐠𝐞𝐭 𝟏𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 "𝐬𝐚𝐯𝐞𝐬𝐨𝐢𝐥" 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭.(𝐓𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐡𝐞𝐥𝐩𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐚𝐭 𝐧𝐨 𝐞𝐱𝐭𝐫𝐚 𝐜𝐨𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮.)–––––––––––––––––––––––––––––00:00 Introduction to Master Jirō Murai & JSJ03:34 Podcast Begins 04:04Astrid Kaufman's Journey with Jin Shin Jyutsu09:41 Practical Applications & Techniques18:23 - 19:30 Ad19:56 The Importance of Touch & Emotional Well-being27:15 Personalizing Jin Shin Jyutsu Practice27:45 Incorporating Jin Shin Jyutsu into Daily Life30:37 Teaching Jin Shin Jyutsu to Children35:29 The Science Behind Jin Shin Jyutsu38:14 Understanding Energy & Disease41:24 Practical Applications & Benefits47:09 Resources for Learning Jin Shin Jyutsu50:18 Final Thoughts & Encouragement🔗 Full episode streaming on Spotify, Apple Podcasts & YouTube now. Subscribe to  @TwistedReality108  for more grounded conversations that bridge ancient wisdom and modern life.#JinShinJyutsu #SelfHealing #AncientWisdom, #HealingEnergy, #SpiritualHealthjin shin jyutsu, ancient healing, self healing, energy medicine, japanese healing techniques, emotional healing, touch therapy, energy healing methods, spiritual healing, holistic health, traditional healing methods, alternative medicine, healing through hands, forgotten healing arts, non-invasive healing, anxiety relief, restore energy, trauma healing, nervous system regulation, breath and healing, energy flow, pressure points, healing traditions, subtle energy body, hands-on healing🔔 New Episodes Every Monday