In this episode, Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. She discusses the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Helen eventually made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant improvements in her health. The conversation explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Join us as Helen Jane Hindley shares her transformative journey from a plant-based diet to a more personalized approach to nutrition and wellness. Discover the challenges she faced during her intensive teacher training and how her health began to suffer on a purely plant-based diet. Learn how Helen made the choice to incorporate foods not typically recommended by her spiritual path, leading to significant health improvements. This episode explores the importance of listening to one's body and the impact of diet, movement, and light on overall well-being.

Key Takeaways:

• Helen's health challenges on a plant-based diet during teacher training.
• The decision to incorporate new foods for better health.
• The balance between spiritual beliefs and physical needs.
• The importance of listening to one's body for health insights.
• Overcoming health challenges through dietary changes.

Chapters:

1. Health Challenges on a Plant-Based Diet
2. Incorporating New Foods
3. Spiritual Beliefs vs. Physical Needs
4. Severe Symptoms and Realizations
5. Taking Control of Health
6. Gradual Health Improvements
7. Key Advice: Pay Attention
8. Insights for Others Facing Similar Challenges

Timestamps:

• 00:00:51 Health Challenges on a Plant-Based Diet
• 00:01:07 Incorporating New Foods
• 00:14:40 Spiritual Beliefs vs. Physical Needs
• 00:18:29 Severe Symptoms and Realizations
• 00:20:47 Taking Control of Health
• 00:21:56 Gradual Health Improvements
• 00:29:14 Key Advice: Pay Attention

• 00:47:50 Insights for Others Facing Similar Challenges

✉️ Join my free newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareIn this episode of Twisted Reality, Nicola shares his transformative journey from a traditional upbringing in Naples to becoming a yoga teacher and entrepreneur in London. He discusses the challenges he faced while starting his own business, the emotional turmoil of closing it, and the awakening of his spiritual journey through Sadhguru's teachings. Nicola emphasizes the importance of balancing material success with spiritual growth and how his practices have empowered him to impact others positively. He reflects on the significance of insight, clarity, and financial stability in navigating the complexities of life and teaching.Nicola's journey reflects the struggle between traditional expectations and personal aspirations.The closure of his first business was a significant turning point in his life.Desire for consciousness and insight led him to explore spirituality.Highlights:- Spirituality is not about escaping the material world but enhancing it.- Financial stability is crucial for spiritual teachers to thrive.- The importance of community and mentorship in the spiritual journey.- Practices like yoga can enhance clarity and decision-making.- Emotional challenges during teacher training can lead to profound growth.- The balance between material success and spiritual fulfillment is essential.- Teaching yoga is a fulfilling responsibility that impacts many lives.Chapters00:00 Introduction to Nicola's Journey03:14 From Naples to London: A New Beginning06:16 The Entrepreneurial Spirit Awakens09:52 Lessons from Business: Success and Failure11:09 A Turning Point: Seeking Clarity and Insight14:23 The Desire for Spiritual Growth18:05 Material vs. Spiritual: Finding Balance22:08 The Journey to Yoga and Sadhguru27:01 Gradual Transformation: Embracing Spirituality34:12 The Breakthrough in Cuba: A New Perspective36:10 The Impact of Environment on Practice40:00 Integrating New Perceptions into Daily Life42:30 The Journey of Deepening Practice45:02 Challenges of Teacher Training50:41 Transforming Inner Work into Outer Success55:53 Balancing Spirituality and Material Responsibility01:02:58 The Importance of Insight in Business01:04:36 Gathering Information for Success01:11:55 Twisted Reality Outro.mp4Connect with Nicola: Instagram: @nicolacarrillo.classicalyogaConnect with Twisted Reality: Instagram: @twisted.reality_#Sadhguru #IshaHathaYoga #Entrepreneurship #PersonalDevelopment #CareerChange #LifeAfterFailure #BusinessSuccess #Mindfulness #Clarity #FindingPurpose #InnerWork #InnerEngineering #YogaTeacher #IshaYoga #London #Naples #Italy #Wellbeing #Motivation #Inspiration #PersonalTransformation #SelfImprovement #MoneyMindset #TwistedRealityPodcast

Today, I am sharing this incredibly eye-opening conversation with Sowjanya Shetty, founder of  @AttitudeMakeover  about something we all experience: power. Not just the power we see in boardrooms or political arenas, but the very personal, often elusive sense of power within ourselves.Many of us feel a deep sense of powerlessness in our families, careers, and even on our spiritual paths. We struggle with self-empowerment, often fearing that if we step into our own strength, we might overstep or even overpower those around us. But what if our understanding of power is fundamentally flawed? What if true power comes from a deeper, more spiritual place and can be embodied in a way that elevates everyone?In this powerful discussion, Sowjanya shares her incredible 25-year diverse experience and explains how perception shapes reality, and understanding can change everything. She shares her personal journey, starting with losing her dad at three years old and growing up in adversity. This early experience made her an observer of power, always seeing it outside herself. You'll hear about the first time she felt powerful by selling her notes at 15-17, realizing "it's all within you".Learn why Sowjanya believes her observations of missing links in the professional world and people's mindsets compelled her to help others build themselves in their personal journey. We dive into practical ways to tap into this inner strength, especially when feeling a lack of control. Sowjanya offers simple, actionable steps to start reclaiming that power, even through small "nudges" from your own mindset and by changing the language you use to yourself.We also tackle the crucial distinction between "power over" others (which can lead to manipulation) and the "power within" to create and influence positively. Sowjanya emphasizes understanding the three "Ps": Power (choice), People (always part of it), and the Politics of power (the system you navigate). You'll discover why being oblivious to "politics" can actually mean giving your power away. This conversation is a must-watch if you've ever felt stuck or like you're giving your power away.Comment below: What's one area in your life where you feel you've given your power away, and what's the first baby step you'll take to reclaim it?For more insights from Sowjanya Shetty and Attitude Makeover, check out: Website: https://attitudemakeover.com/ YouTube Channels: Attitude Makeover, Instagram: @attitudemakeover LinkedIn: Sowjanya Shetty's00:00 Intro Podcast Teaser02:10 Podcast Starts03:22 Guest Introduction: Sowjanya Shetty05:14 Sowjanya's Personal Journey with Power10:29 The Power of Inner Architecture16:07 Practical Steps to Reclaim Power33:51 The Role of Community and Tribe43:40 Understanding the Blueprint44:24 The Journey of Spirituality46:58 Navigating Adversity49:07 The Conflict of Identity52:15 Reengineering Yourself01:00:43 The Importance of Scaffolding01:05:11 Embracing Change01:18:01 The Role of Politics in Change01:24:01 Conclusion#InnerPower, #SelfEmpowerment, #ReclaimYourPower, #PersonalGrowth, #MindsetShift, #AttitudeMakeover, #SowjanyaShetty, #PowerWithin, #Empowerment, #LifeTransformation, #AuthenticPower, #SpiritualJourney, #PersonalDevelopment, #Motivation, #Inspiration, #HiddenStrength, #ChangeYourLife, #SuccessMindset, #HealingJourney, #SelfDiscovery, #SpiritualAwakening, #ConsciousLiving, #GrowthMindset, #NewBeginnings, #InfluencePositiveInner Power, Self Empowerment, Reclaim Your Power, Personal Growth, Mindset Shift, Attitude Makeover, Sowjanya Shetty, Power Within, Empowerment, Living Empowered, Personal Development, Spiritual Journey, True Power, Lack of Control, Giving Power Away, Power Over Others, Power to Create, Politics of Power, Personal Change, Self Sabotage, Inner Strength, Life Transformation, Overcoming Adversity, Mental Fitness, Emotional Triggers

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareGet ready for an absolutely mind-blowing conversation with Jessica Berger, the incredible founder of  @attunergy . Have you ever wondered how sound can deeply impact your well-being, especially during life's most challenging phases?In this episode, we dive deep into the science behind sound healing, exploring how its powerful vibrations can help you find profound calm and transformation. Jessica shares how babies are "born into the highest vibrations" when sound healing is used during labor, aiding in pain management and relaxation. She also reveals how sound helps brainwaves shift into a relaxed, meditative "theta state," where significant healing can occur, effectively moving you out of constant "fight or flight" mode.You'll hear Jessica's incredibly vulnerable personal story about experiencing severe postpartum anxiety and panic attacks, where she felt like she "couldn't breathe". She shares how simply grabbing her sound bowl helped her "slow down... catch my thoughts and catch my breath again". We discuss how instruments, including your own voice, produce frequencies that resonate within you. Jessica also opens up about the massive emotional, physical, and mental changes that come with pregnancy, labor, and postpartum, and how sound healing became a vital tool in navigating her "total change of identity" as a new mom.Sound Healing as a powerful tool with scientific backing that provides immediate relief and helps you connect with your inner sense of safety. Discover how sound healing can be your essential tool for finding calm amidst the chaos of life.What aspect of sound healing are you most curious about after listening? Let me know in the comments below!Connect with Jessica and Attunergy:Website: attunergy.comYouTube:  @attunergy  Instagram: @AttunergyHere are the timestamps for the most relevant themes and topics from your conversation, formatted as requested:👇 Timestamps00:00 - Podcast Intro00:30 - How Sound Healing Affects Brainwaves (Theta State) 00:41 - Personal Experience with Postpartum Anxiety & Panic Attacks 01:17 - Identity Change and Challenges of Motherhood 03:27 - Newsletter Invitation 03:57 Podcast Begins05:22 - Jessica's Journey to Sound Healing (Healing her Cat) 08:00 - The Importance of Exploring Uncomfortable Sounds 10:55 - The Genesis of Attunergy 16:29 - Scientific Principles: Entrainment & Somatics 20:25 - Scientific Principles: Theta Brainwave State for Healing 22:04 - Misconceptions About Sound Healing 23:49 - How to Start Your Sound Healing Journey 28:22 - Choosing Instruments: Grounding vs. Uplifting Sounds 32:20 - Intuition in Sound Healing Sessions 34:00 - Sound Healing During Jessica's Pregnancy 35:50 - Postpartum Anxiety 39:46 - The Impact of Motherhood on Identity 41:00 - Sound Healing Benefits in Labor and Birth 44:17 - Healing is Not Linear & Authenticity 47:00 - Life Toolbox for Challenges 52:15 - The Combination of Sound and Scent 55:20 - Scent, Sound, and Emotional Regulation 1:01:00 - The Body as Water and Frequency Absorption Don't forget to like this video, subscribe for more incredible conversations, and hit the notification bell so you don't miss out on future episodes!#SoundHealing #PostpartumSupport #AnxietyRelief #PregnancyWellness #MindBodyHealing #StressManagement #Attunergy🔔 New Episodes Every Monday

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareDid you know your body is a channel for divine feminine energy? In this eye-opening conversation with Meenakshi Piplani, we uncover **forgotten wisdom** about Devi Maryadas—practices like sunlight, cold exposure, and grounding that reconnect you to sacred intelligence. 🔮 **What You’ll Discover:** - How sunlight (Rashmi Devi) prevents diseases like PCOS & Alzheimer’s. - Why rubber soles block Bhumi Devi’s healing energy (and what to wear instead). - Kali’s role in destroying ego + the "inner rot" of modern life. - 6 Devi Maryadas to align with cosmic energy (even without a guru). 👉 **If this resonates, COMMENT "Devi guide me!" below**—I’ll share your questions in Part 2! 📖 **Dive Deeper:** Follow Meenakshi’s channel @hiranyagarbha9 for more tantric wisdom. #DivineFeminine #Kali #DeviMaryada #SpiritualAwakening #AncientWisdom #SunlightHealing #Grounding #Yoga #Hinduism #Podcast ⏳ Timestamps:00:00 - Intro03:24 - Newsletter03:52 - Podcast Begins02:29 Challenges of Modern Life and Devi's Compassion03:24 Newsletter Announcement and Wisdom of Goddesses05:00 - Sunlight = Divine Communication? 05:59 Exploring the Forgotten Wisdom of the Feminine Body10:43 Honoring Devi Maryada and Establishing Connections12:00 - Cold Exposure (Parvati Devi’s Gift) 16:41 Consequences of Ignoring Sunlight and Light18:00 - A Warning About Darkness (Kalli Yuga)20:00 Personal Experiences and the Importance of Sunlight23:22 Practical Tips for Honoring Devi and Elements25:00 - How Devi Challenges Atheists 31:24 Conclusion and Next Episode Teaser#DivineFeminine #Kali #SpiritualAwakening #AncientWisdom #SunlightHealing #Grounding #Yoga #Hinduism #Podcast 🔔 New Episodes Every Monday

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareToday we delve into some truly rare teachings about Devi, the divine feminine, that most people will never hear!

Our guest, Meenakshi Piplani, owner of  @hiranyagarbha9  a devoted disciple of Guru Pashupati, reveals profound insights that bridge ancient wisdom with modern life, offering a unique perspective on healing and empowerment.Meenakshi, also known as Kendra May and the creator of the Hiranyagarbha YouTube channel, shares her personal journey of meeting her Guru at 17 and how her understanding of the universe transformed into realizing it as Devi's womb, the Hiranyagarbha. This conversation isn't just about women's health; it's about remembering the sacred intelligence of the body and reconnecting with the divine feminine within us all.In this powerful discussion, you'll discover:* How Guru Pashupati taught Meenakshi not only martial arts of Kali but also the spiritual aspects of it, which she was seeking.* The understanding that women possess "subtle powers" to prevent violence even before it starts.* The foundational "Devi Maryadas" – practices to establish a physical and obvious connection with Devi.* The importance of connecting with Bhumi Devi (Earth) by going barefoot to receive electrons from Mother Earth.* The significance of Rashmi Devi Maryada: looking at the sky and being present in sunlight for skin and eye health, and how it blesses you with knowledge by honoring the divine feminine in the sun.* Serious consequences, including various diseases like PCOS, diabetes, heart, liver, and brain-related issues (e.g., Alzheimer's), that arise from not connecting to Devi through the sun due to lack of light communication between cells.* The concept of "adharma" and "inner rot" that can influence us when we don't get enough sunlight, embodying the malevolent force of Kalli].* How Parvati Devi Maryada involves exposure to cold wind, water, or snow to revamp mitochondria and release internal light.* Annapurneshwari Devi Maryada: eating before sunset and within an hour of waking up.* Swapneshwari Devi Maryada: sleeping on time and waking up without an alarm.* Devi's immense "karuna" (compassion) and her "creator's debt" to take care of us, her children.* The belief that Devi will challenge individuals until they realize the miraculous presence of something bigger than themselves, leading to faith and surrender.* The importance of making choices that strengthen your heart and increase your protective energy field.If you're ready to explore profound wisdom that can transform your health and spiritual journey, this episode is a must-watch!What rare teaching resonated most with you today? Let me know in the comments below!Don't forget to join the Official Twisted Reality Newsletter for deeper insights and uncomfortable questions that don't always make it into videos: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/share#DivineFeminine #Devi #AncientWisdom #GuruPashupati #SpiritualTeachings #ForgottenWisdom #Meenakshi #Hiranyagarbha #HolisticHealth #MindBodySpirit #SpiritualJourney #PCOS #Diabetes #Alzheimers #HeartHealth #SunlightBenefits #ColdExposure #Earthing #DivineGrace #Kali #Parvati #BhumiDevi #AnnapurneshwariDevi #SwapneshwariDevi #RashmiDevi #CreatorDebt #SubtlePowers #EnergyHealing #FeminineEnergy #ConsciousLiving #TwistedReality

🔗 Join my newsletter: https://dashboard.mailerlite.com/forms/1612394/158246671683159526/shareAre you tired of endless treatments and still not feeling better? So was Jade—until she discovered a forgotten path to healing through plants, cacao, and sacred ceremonies.In this powerful episode, we explore what shamans know about healing that modern medicine overlooks. From working with cacao as a spiritual ally, to understanding plant consciousness and feminine energy, Jade shares her incredible transformation—and how you can begin yours.💡 You'll learn:– The difference between ceremonial cacao & commercial chocolate– How plant spirits guide healing (and how to listen)– What a “sacred pause” really means—and how to trust it– The truth about intuition and how to strengthen it– Daily practices for grounding and self-healing🌿 Watch to the end for a deeply emotional revelation that ties it all together.👇 Comment below:What part of Jade’s story moved you the most?🔗 Follow Jade: [Instagram @moveteasol](https://www.instagram.com/moveteasol)🔔 Subscribe for more real conversations: [https://www.youtube.com/@TwistedReality108

00:00 Introduction to Shamanic Herbalism

03:52 PODCAST STARTS

04:27 Guest Intro: Jade Lovel

07:21 Discovering Cacao's Healing Power

10:24 The Shamanic Path and Plant Wisdom

34:54 The Call of Ayahuasca

35:29 The Gentle Power of Cacao

35:39 Transformation Through Consistency

36:36 The Importance of Humility in Shamanism

37:26 Integrating Ayahuasca Experiences

39:42 Mastering Plant Relationships

42:03 Building a Relationship with Plants

44:43 The Concept of Sacred Pause

46:21 Trusting Divine Guidance

51:19 Discerning Intuition from Fear

56:31 Practicing Intuition

01:01:51 Daily Rituals for Connection

01:02:10 Movement as a Sacred Practice

01:05:14 Embracing Individual Preferences

01:07:40 Connecting with the Audience

01:08:00 The Meaning Behind mueveteasol

01:10:57 Final Thoughts and Gratitude

#HealingJourney #PlantMedicine #CacaoCeremony #SacredPause #ShamanicHealing #SpiritualGrowth #NaturalHealing #HolisticWellness #EnergyMedicine #DivineFeminine

cacao healing, ceremonial cacao, plant medicine, what shamans know, healing anxiety naturally, western medicine vs natural healing, herbalist stories, feminine energy healing, cacao benefits, cacao spiritual meaning, cacao ceremony guide, cacao plant spirit, shamanic healing, sacred plants, how to connect with plants, natural medicine, cacao meditation, spiritual healing stories, intuitive healing, cacao for anxiety, healing with herbs, self healing techniques, sacred pause, feminine medicine, cacao rituals

🔔 New Episodes Every Monday

You've likely never heard of it. A gentle touch-based healing method—older than most modern medicine—that’s quietly disappearing. In this episode, we sit down with Astrid Kauffmann ( @flowsforlife  ) to uncover the art of **Jin Shin Jyutsu**, an ancient Japanese practice that helps you activate your body’s innate healing intelligence—no tools, no pills, just your own hands. Whether you're dealing with emotional overwhelm, chronic fatigue, or simply feel disconnected from your body, this conversation will open a new door.🎯 What you’ll learn:– How this self-healing art works (and why it’s been hidden)– Simple ways to apply it at home– The spiritual roots of Jin Shin Jyutsu– Why the body doesn’t need to be “fixed,” just supported👉 COMMENT below: Have you ever tried self-healing practices like this? Would you?Connect with Astrid:1. Website - https://www.astridkauffmann.com/2. Blogs - https://www.flowsforlife.com/blog/3. Free Self Help Ebook - https://flowsforlife.mykajabi.com/self-help-holds-guide–––––––––––––––––––––––––––𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐀𝐍𝐀𝐋𝐄𝐌𝐌𝐀 𝐡𝐞𝐫𝐞:👉🏼 [𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐋𝐢𝐧𝐤] 𝐡𝐭𝐭𝐩𝐬://𝐚𝐧𝐚𝐥𝐞𝐦𝐦𝐚-𝐰𝐚𝐭𝐞𝐫.𝐜𝐨𝐦/#𝐚_𝐚𝐢𝐝=𝐭𝐰𝐢𝐬𝐭𝐞𝐝𝐫𝐞𝐚𝐥𝐢𝐭𝐲𝐀𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥, 𝐲𝐨𝐮 𝐠𝐞𝐭 𝟏𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 "𝐬𝐚𝐯𝐞𝐬𝐨𝐢𝐥" 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭.(𝐓𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐡𝐞𝐥𝐩𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐚𝐭 𝐧𝐨 𝐞𝐱𝐭𝐫𝐚 𝐜𝐨𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮.)–––––––––––––––––––––––––––––00:00 Introduction to Master Jirō Murai & JSJ03:34 Podcast Begins 04:04Astrid Kaufman's Journey with Jin Shin Jyutsu09:41 Practical Applications & Techniques18:23 - 19:30 Ad19:56 The Importance of Touch & Emotional Well-being27:15 Personalizing Jin Shin Jyutsu Practice27:45 Incorporating Jin Shin Jyutsu into Daily Life30:37 Teaching Jin Shin Jyutsu to Children35:29 The Science Behind Jin Shin Jyutsu38:14 Understanding Energy & Disease41:24 Practical Applications & Benefits47:09 Resources for Learning Jin Shin Jyutsu50:18 Final Thoughts & Encouragement🔗 Full episode streaming on Spotify, Apple Podcasts & YouTube now. Subscribe to  @TwistedReality108  for more grounded conversations that bridge ancient wisdom and modern life.#JinShinJyutsu #SelfHealing #AncientWisdom, #HealingEnergy, #SpiritualHealthjin shin jyutsu, ancient healing, self healing, energy medicine, japanese healing techniques, emotional healing, touch therapy, energy healing methods, spiritual healing, holistic health, traditional healing methods, alternative medicine, healing through hands, forgotten healing arts, non-invasive healing, anxiety relief, restore energy, trauma healing, nervous system regulation, breath and healing, energy flow, pressure points, healing traditions, subtle energy body, hands-on healing🔔 New Episodes Every Monday

The Hidden Truth About Your Parents (That Will Finally Set You Free). Have you ever wondered why certain emotional patterns just *won’t go away*—no matter how much healing work you’ve done?

In this episode, I sit down with transformational therapist Shiivaani Mahajan (@flourishwithshiivaani), who explains the hidden emotional scripts we unconsciously inherit from our parents—and how these shape every part of our adult lives.

From the unseen “Mother Wound” to generational trauma embedded in our bodies, we unpack how childhood pain silently drives our thoughts, relationships, health, and self-worth. This conversation is *raw*, *real*, and incredibly healing.You’ll walk away with a powerful reframe, somatic tools, and one deeply moving visualization to reconnect with your life source and break generational cycles—without blame, shame, or reliving your trauma.

🎧 Watch till the end—because one sentence might change the way you see your entire past.

💬 Comment below: What’s one emotional pattern you now realize didn’t even begin with you?

👇 Connect with Shiivani & explore deeper: @flourishwithshiivaani  & Instagram: @flourishwithshiivaani

Email: [email protected]

–––––––––––––––––––––––––––

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐀𝐍𝐀𝐋𝐄𝐌𝐌𝐀 𝐡𝐞𝐫𝐞:👉🏼 [𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐋𝐢𝐧𝐤] 𝐡𝐭𝐭𝐩𝐬://𝐚𝐧𝐚𝐥𝐞𝐦𝐦𝐚-𝐰𝐚𝐭𝐞𝐫.𝐜𝐨𝐦/#𝐚_𝐚𝐢𝐝=𝐭𝐰𝐢𝐬𝐭𝐞𝐝𝐫𝐞𝐚𝐥𝐢𝐭𝐲𝐀𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥, 𝐲𝐨𝐮 𝐠𝐞𝐭 𝟏𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 "𝐬𝐚𝐯𝐞𝐬𝐨𝐢𝐥" 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭.(𝐓𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐡𝐞𝐥𝐩𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐚𝐭 𝐧𝐨 𝐞𝐱𝐭𝐫𝐚 𝐜𝐨𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮.)–––––––––––––––––––––––––––––

00:00 Podcast Teaser

01:45 The Impact of Childhood Wounds

02:20 Episode Begins

03:30 Why We Get Triggered?

08:35 What is Somatic Healing?

23:13 Recognizing & Healing Generational Trauma

24:08 - 25:15 Ad25:17 Mother, The First Caregiver

35:29 Generational Trauma & the Mother Wound

36:21 Visualizing Exercise

37:20 Healing Through Visualization

39:51 Addressing Difficult Parental Relationships

42:41 The Importance of Parental Appreciation

57:04 Sibling Dynamics & Parental Perception

59:09 Breaking the Bond with the Mother

59:38 Starting the Healing Journey

01:02:23 Final Thoughts & Contact Information

Subscribe for more healing, truth, and awakening: https://www.youtube.com/@TwistedReality108

#motherwound #GenerationalHealing #SomaticTherapy #EmotionalHealing #TwistedReality #SomaticTherapy, #TraumaHealing

mother wound, generational trauma, emotional healing, somatic therapy, trauma healing, inner child healing, ancestral pain, inherited trauma, childhood wounds, emotional inheritance, family trauma, nervous system healing, subconscious healing, body stored trauma, trauma-informed therapy, why healing is hard, parenting wounds, suppressed emotions, energetic healing, breaking cycles, mother-daughter healing, trauma responses, reparenting, toxic family patterns, healing from parents

🔔 New Episodes Every MondaySubscribe & turn on notifications to stay tuned for deep, transformational content at the intersection of spirituality, science & self-mastery.https://www.youtube.com/@TwistedReality108

♟ Share this video with someone on their path. Awareness grows when it's passed on.

She looked like she had it all—a loving husband, two beautiful kids, and a stable home. But inside, Sarika was unraveling. From postpartum depression to identity loss, she faced battles no one could see. In this raw and vulnerable podcast, she opens up about the *moment on the freeway* that changed everything—and how journaling, radical honesty, and emotional healing helped her reclaim her voice.This is for every woman who’s ever felt invisible, every mom who’s blamed herself, and every soul ready to shift their reality from within.Sarika spent years trapped in struggle, chasing peace and healing—until one unexpected shift changed everything. If you've ever felt like no matter how hard you try, you're still stuck in pain... this video is for you. In this powerful conversation, Sarika share the exact realization that freed her from a lifetime of suffering. It’s not about working harder. It’s not about doing more. It’s about learning to listen to life—and surrendering to a deeper truth.

🌿 If you’re ready to break the cycle and find peace, watch this till the end.

🔔 Subscribe for more real, raw, and honest insights into spirituality, growth, and living a more authentic life.

🎥 Watch next: https://youtu.be/BQGYCZjzfRY (The #1 Reason You're Struggling to OVERCOME Emotional Pain⎮Jolé Gabrielle)

Connect with Sarika:

1. Website - www.meditatewithsarika.com

2. Blogs - mergingintooneness.medium.com

3. Social - @meditatewithsarika

–––––––––––––––––––––––––––

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐀𝐍𝐀𝐋𝐄𝐌𝐌𝐀 𝐡𝐞𝐫𝐞:👉🏼 [𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐋𝐢𝐧𝐤] 𝐡𝐭𝐭𝐩𝐬://𝐚𝐧𝐚𝐥𝐞𝐦𝐦𝐚-𝐰𝐚𝐭𝐞𝐫.𝐜𝐨𝐦/#𝐚_𝐚𝐢𝐝=𝐭𝐰𝐢𝐬𝐭𝐞𝐝𝐫𝐞𝐚𝐥𝐢𝐭𝐲𝐀𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥, 𝐲𝐨𝐮 𝐠𝐞𝐭 𝟏𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 "𝐬𝐚𝐯𝐞𝐬𝐨𝐢𝐥" 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭.(𝐓𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐡𝐞𝐥𝐩𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐚𝐭 𝐧𝐨 𝐞𝐱𝐭𝐫𝐚 𝐜𝐨𝐬𝐭 𝐭𝐨 𝐲𝐨𝐮.)

–––––––––––––––––––––––––––––

00:00 Teaser

03:17 Sarika's Intro

04:13 Balancing Masculine and Feminine Energies

13:52 The Role of Communication in Relationships

30:08 The Birth of "Meditate with Sarika"

30:30 A Mystical Journey: Healing Through Mantras

37:33 - 38:39 Ad (Analemma)

38:40 How I assisted my mothers passing

47:04 A Spiritual Encounter: Feeling Mom's Presence

47:31 Journey to India: Family's Grief

49:25 Mystical Experiences and Signs from Beyond

53:42 Exploring the Afterlife

55:46 Manifestation and the Law of Attraction

57:52 Past Life Regression and Spiritual Growth

01:05:26 Creating a Community: Meditate with Sarika

01:18:14 Practical Steps for Personal Transformation

01:27:04 Conclusion: Embracing the Spiritual Journey

👇 COMMENT BELOW:Have you ever felt stuck in a life that "should" be perfect?

#MotherhoodJourney, #EmotionalHealing, #PostpartumAwareness, #SelfDiscovery, #womensvoices

motherhood, postpartum depression, emotional burnout, spiritual awakening, journaling for healing, wife identity crisis, Indian moms, self-worth, marriage struggles, motherhood struggles, healing trauma, radical honesty, inner healing, mental health, healing journey, feminine awakening, women's empowerment, energy shifts, parenting depression, burnout recovery, inner child healing, mom guilt, marriage breakdown, rediscover purpose, emotional awareness

🔔 New Episodes Every MondaySubscribe & turn on notifications to stay tuned for deep, transformational content at the intersection of spirituality, science & self-mastery.https://www.youtube.com/@TwistedReality108

♟ Share this video with someone on their path. Awareness grows when it's passed on.

🎵 Music & Visuals Licensed via:• MotionArray• Descript

📽️ Edited by: Stevan Kospetin & Team